Surimi vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between surimi and neufchâtel cheese

Surimi has more vitamin B12, selenium, and phosphorus; however, neufchâtel cheese is richer in vitamin A, calcium, vitamin B2, and vitamin B5.
Neufchâtel cheese covers your daily saturated fat needs 63% more than surimi.
Neufchâtel cheese has 9 times less selenium than surimi. Surimi has 28.1µg of selenium, while neufchâtel cheese has 3µg.
Surimi contains less sodium.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Fish, surimi and Cheese, neufchatel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Neufchâtel cheese

Contains more MagnesiumMagnesium	+330%
Contains more IronIron	+100%
Contains more CopperCopper	+18.5%
Contains more PhosphorusPhosphorus	+104.3%
Contains less SodiumSodium	-57.2%
Contains more SeleniumSelenium	+836.7%

Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+35.7%
Contains more ZincZinc	+148.5%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Neufchâtel cheese

Contains more Vitamin EVitamin E	+57.5%
Contains more Vitamin B12Vitamin B12	+433.3%

Contains more Vitamin AVitamin A	+1105%
Contains more Vitamin B2Vitamin B2	+638.1%
Contains more Vitamin B5Vitamin B5	+721.4%
Contains more Vitamin B6Vitamin B6	+36.7%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.022mg

~equal in Vitamin B3 ~0.21mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.191g	12.79g	57%
Vitamin B12	1.6µg	0.3µg	54%
Selenium	28.1µg	3µg	46%
Fats	0.9g	22.78g	34%
Vitamin A	20µg	241µg	25%
Phosphorus	282mg	138mg	21%
Cholesterol	30mg	74mg	15%
Monounsaturated fat	0.149g	5.784g	14%
Protein	15.18g	9.15g	12%
Calcium	9mg	117mg	11%
Vitamin B5	0.07mg	0.575mg	10%
Vitamin B2	0.021mg	0.155mg	10%
Calories	99kcal	253kcal	8%
Sodium	143mg	334mg	8%
Magnesium	43mg	10mg	8%
Zinc	0.33mg	0.82mg	4%
Polyunsaturated fat	0.443g	0.97g	4%
Folate	2µg	14µg	3%
Iron	0.26mg	0.13mg	2%
Vitamin E	0.63mg	0.4mg	2%
Potassium	112mg	152mg	1%
Vitamin B6	0.03mg	0.041mg	1%
Carbs	6.85g	3.59g	1%
Vitamin K	0.1µg	1.7µg	1%
Copper	0.032mg	0.027mg	1%
Net carbs	6.85g	3.59g	N/A
Sugar	0g	3.19g	N/A
Starch		0.5g	0%
Manganese	0.011mg	0.011mg	0%
Vitamin B1	0.02mg	0.022mg	0%
Vitamin B3	0.22mg	0.21mg	0%
Tryptophan	0.092mg	0.106mg	0%
Threonine	0.734mg	0.359mg	0%
Isoleucine	0.709mg	0.501mg	0%
Leucine	1.202mg	1.013mg	0%
Lysine	1.387mg	0.875mg	0%
Methionine	0.515mg	0.294mg	0%
Phenylalanine	0.595mg	0.448mg	0%
Valine	0.77mg	0.609mg	0%
Histidine	0.35mg	0.27mg	0%
Omega-3 - EPA	0.157g		N/A
Omega-3 - DHA	0.241g		N/A
Omega-3 - ALA		0.117g	N/A
Omega-3 - DPA	0.014g		N/A