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Surimi vs. Hazelnut — In-Depth Nutrition Comparison

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How are surimi and hazelnut different?

  • Surimi is higher in vitamin B12 and selenium; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, and magnesium.
  • Daily need coverage for manganese for hazelnut is 268% higher.
  • Hazelnut has a lower glycemic index (15) than surimi (50).

Fish, surimi and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Surimi vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1070.8%
Contains more MagnesiumMagnesium +279.1%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +507.1%
Contains more IronIron +1707.7%
Contains more CopperCopper +5290.6%
Contains more ZincZinc +642.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2285.7%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +438.1%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +1211.4%
Contains more Vitamin B6Vitamin B6 +1776.7%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +5550%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1337.7%
Contains more FatsFats +6650%
Contains more CarbsCarbs +143.8%
Contains more OtherOther +213.7%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +30538.9%
Contains more Poly. FatPolyunsaturated fat +1687.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Hazelnut DV% diff.
Manganese 0.011mg 6.175mg 268%
Copper 0.032mg 1.725mg 188%
Monounsaturated fat 0.149g 45.652g 114%
Vitamin E 0.63mg 15.03mg 96%
Fats 0.9g 60.75g 92%
Vitamin B12 1.6µg 0µg 67%
Iron 0.26mg 4.7mg 56%
Vitamin B1 0.02mg 0.643mg 52%
Polyunsaturated fat 0.443g 7.92g 50%
Selenium 28.1µg 2.4µg 47%
Vitamin B6 0.03mg 0.563mg 41%
Fiber 0g 9.7g 39%
Magnesium 43mg 163mg 29%
Folate 2µg 113µg 28%
Calories 99kcal 628kcal 26%
Zinc 0.33mg 2.45mg 19%
Saturated fat 0.191g 4.464g 19%
Potassium 112mg 680mg 17%
Vitamin B5 0.07mg 0.918mg 17%
Vitamin K 0.1µg 14.2µg 12%
Calcium 9mg 114mg 11%
Vitamin B3 0.22mg 1.8mg 10%
Cholesterol 30mg 0mg 10%
Choline 45.6mg 8%
Vitamin B2 0.021mg 0.113mg 7%
Vitamin C 0mg 6.3mg 7%
Sodium 143mg 0mg 6%
Carbs 6.85g 16.7g 3%
Vitamin A 20µg 1µg 2%
Phosphorus 282mg 290mg 1%
Protein 15.18g 14.95g 0%
Net carbs 6.85g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.092mg 0.193mg 0%
Threonine 0.734mg 0.497mg 0%
Isoleucine 0.709mg 0.545mg 0%
Leucine 1.202mg 1.063mg 0%
Lysine 1.387mg 0.42mg 0%
Methionine 0.515mg 0.221mg 0%
Phenylalanine 0.595mg 0.663mg 0%
Valine 0.77mg 0.701mg 0%
Histidine 0.35mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
67%
Hazelnut
Minerals Daily Need Coverage Score
37%
Surimi
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 4.273g)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 35)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.