Surimi vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between surimi and oatmeal
- Surimi has more vitamin B12, selenium, and phosphorus; however, oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and folate.
- Oatmeal's daily need coverage for iron is 71% more.
- Oatmeal has a higher glycemic index than surimi.
The food varieties used in the comparison are Fish, surimi and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more PhosphorusPhosphorus | +266.2% |
| Contains more SeleniumSelenium | +462% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +2192.3% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +4972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +923.8% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
| Contains more Vitamin B5Vitamin B5 | +352.9% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 5.96mg | 71% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 5µg | 42% |
| Phosphorus | 282mg | 77mg | 29% |
| Protein | 15.18g | 2.37g | 26% |
| Manganese | 0.011mg | 0.558mg | 24% |
| Vitamin B1 | 0.02mg | 0.26mg | 20% |
| Vitamin B6 | 0.03mg | 0.29mg | 20% |
| Vitamin B3 | 0.22mg | 3.025mg | 18% |
| Vitamin B2 | 0.021mg | 0.215mg | 15% |
| Vitamin A | 20µg | 130µg | 12% |
| Folate | 2µg | 44µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Calcium | 9mg | 80mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.07mg | 0.317mg | 5% |
| Copper | 0.032mg | 0.066mg | 4% |
| Starch | 10.37g | 4% | |
| Magnesium | 43mg | 26mg | 4% |
| Sodium | 143mg | 49mg | 4% |
| Vitamin E | 0.63mg | 0.07mg | 4% |
| Zinc | 0.33mg | 0.62mg | 3% |
| Calories | 99kcal | 68kcal | 2% |
| Potassium | 112mg | 61mg | 2% |
| Carbs | 6.85g | 11.67g | 2% |
| Fats | 0.9g | 1.36g | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.149g | 0.391g | 1% |
| Net carbs | 6.85g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Saturated fat | 0.191g | 0.226g | 0% |
| Polyunsaturated fat | 0.443g | 0.426g | 0% |
| Tryptophan | 0.092mg | 0.04mg | 0% |
| Threonine | 0.734mg | 0.083mg | 0% |
| Isoleucine | 0.709mg | 0.105mg | 0% |
| Leucine | 1.202mg | 0.2mg | 0% |
| Lysine | 1.387mg | 0.135mg | 0% |
| Methionine | 0.515mg | 0.04mg | 0% |
| Phenylalanine | 0.595mg | 0.13mg | 0% |
| Valine | 0.77mg | 0.151mg | 0% |
| Histidine | 0.35mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.5% |
| Contains more OtherOther | +28.1% |
| Contains more FatsFats | +51.1% |
| Contains more CarbsCarbs | +70.4% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +162.4% |
~equal in
Polyunsaturated fat
~0.426g
