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  6. Surimi vs. Olive

Surimi vs. Olive — In-Depth Nutrition Comparison

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Important differences between surimi and olive

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, olive has more iron, copper, fiber, and calcium.
  • Surimi's daily need coverage for vitamin B12 is 67% more.

The food varieties used in the comparison are Fish, surimi and Olives, ripe, canned (small-extra large).

Infographic

Surimi vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +1300%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +9300%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +3022.2%
Contains more CalciumCalcium +877.8%
Contains more IronIron +1169.2%
Contains more CopperCopper +684.4%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +494.6%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin A ~20µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Olive DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.9µg 49%
Phosphorus 282mg 3mg 40%
Iron 0.26mg 3.3mg 38%
Protein 15.18g 0.84g 29%
Sodium 143mg 735mg 26%
Copper 0.032mg 0.251mg 24%
Monounsaturated fat 0.149g 7.888g 19%
Fats 0.9g 10.68g 15%
Fiber 0g 3.2g 13%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 4mg 9%
Calcium 9mg 88mg 8%
Vitamin E 0.63mg 1.65mg 7%
Saturated fat 0.191g 1.415g 6%
Potassium 112mg 8mg 3%
Polyunsaturated fat 0.443g 0.911g 3%
Vitamin B6 0.03mg 0.009mg 2%
Choline 10.3mg 2%
Vitamin B2 0.021mg 0mg 2%
Folate 2µg 0µg 1%
Vitamin K 0.1µg 1.4µg 1%
Calories 99kcal 115kcal 1%
Vitamin B3 0.22mg 0.037mg 1%
Vitamin B5 0.07mg 0.015mg 1%
Vitamin B1 0.02mg 0.003mg 1%
Zinc 0.33mg 0.22mg 1%
Vitamin C 0mg 0.9mg 1%
Carbs 6.85g 6.26g 0%
Net carbs 6.85g 3.06g N/A
Vitamin A 20µg 20µg 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0.026mg 0%
Isoleucine 0.709mg 0.031mg 0%
Leucine 1.202mg 0.05mg 0%
Lysine 1.387mg 0.032mg 0%
Methionine 0.515mg 0.012mg 0%
Phenylalanine 0.595mg 0.029mg 0%
Valine 0.77mg 0.038mg 0%
Histidine 0.35mg 0.023mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1707.1%
Contains more FatsFats +1086.7%
Contains more OtherOther +205.5%
~equal in Carbs ~6.26g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +5194%
Contains more Poly. FatPolyunsaturated fat +105.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.