Surimi vs. Orange roughy — In-Depth Nutrition Comparison

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Differences between surimi and orange roughy

Surimi has more vitamin B12, phosphorus, and magnesium, while orange roughy has more selenium, iron, vitamin B3, and vitamin E.
Orange roughy's daily need coverage for selenium is 109% higher.
Orange roughy contains 3 times less vitamin B12 than surimi. Surimi contains 1.6µg of vitamin B12, while orange roughy contains 0.47µg.
The amount of cholesterol in surimi is lower.
Orange roughy has a lower glycemic index. The glycemic index of orange roughy is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Fish, roughy, orange, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Orange roughy

Contains more MagnesiumMagnesium	+138.9%
Contains more PhosphorusPhosphorus	+176.5%

Contains more CalciumCalcium	+22.2%
Contains more PotassiumPotassium	+61.6%
Contains more IronIron	+334.6%
Contains more CopperCopper	+134.4%
Contains less SodiumSodium	-51.7%
Contains more ManganeseManganese	+236.4%
Contains more SeleniumSelenium	+214.2%

~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Orange roughy

Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin B12Vitamin B12	+240.4%

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin EVitamin E	+196.8%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+727.3%
Contains more Vitamin B6Vitamin B6	+123.3%
Contains more Vitamin KVitamin K	+1000%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.1µg	88.3µg	109%
Vitamin B12	1.6µg	0.47µg	47%
Phosphorus	282mg	102mg	26%
Cholesterol	30mg	80mg	17%
Protein	15.18g	22.64g	15%
Iron	0.26mg	1.13mg	11%
Vitamin B3	0.22mg	1.82mg	10%
Vitamin E	0.63mg	1.87mg	8%
Magnesium	43mg	18mg	6%
Copper	0.032mg	0.075mg	5%
Sodium	143mg	69mg	3%
Vitamin B2	0.021mg	0.063mg	3%
Vitamin B6	0.03mg	0.067mg	3%
Vitamin B1	0.02mg	0.045mg	2%
Carbs	6.85g	0g	2%
Polyunsaturated fat	0.443g	0.184g	2%
Potassium	112mg	181mg	2%
Manganese	0.011mg	0.037mg	1%
Saturated fat	0.191g	0.034g	1%
Folate	2µg	5µg	1%
Vitamin K	0.1µg	1.1µg	1%
Monounsaturated fat	0.149g	0.439g	1%
Calories	99kcal	105kcal	0%
Fats	0.9g	0.9g	0%
Net carbs	6.85g	0g	N/A
Calcium	9mg	11mg	0%
Zinc	0.33mg	0.32mg	0%
Vitamin A	20µg	24µg	0%
Vitamin B5	0.07mg	0.056mg	0%
Tryptophan	0.092mg	0.23mg	0%
Threonine	0.734mg	1.03mg	0%
Isoleucine	0.709mg	1.058mg	0%
Leucine	1.202mg	1.797mg	0%
Lysine	1.387mg	2.092mg	0%
Methionine	0.515mg	0.728mg	0%
Phenylalanine	0.595mg	0.869mg	0%
Valine	0.77mg	1.083mg	0%
Histidine	0.35mg	0.474mg	0%
Omega-3 - EPA	0.157g	0.006g	N/A
Omega-3 - DHA	0.241g	0.025g	N/A
Omega-3 - DPA	0.014g	0.001g	N/A
Omega-6 - Eicosadienoic acid		0.069g	N/A