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  6. Surimi vs. Orange roughy

Surimi vs. Orange roughy — In-Depth Nutrition Comparison

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Differences between Surimi and Orange roughy

  • Surimi has more Vitamin B12, Phosphorus, and Magnesium, while Orange roughy has more Selenium, Iron, Vitamin B3, and Vitamin E .
  • Orange roughy's daily need coverage for Selenium is 109% higher.
  • Orange roughy contains 3 times less Vitamin B12 than Surimi. Surimi contains 1.6µg of Vitamin B12, while Orange roughy contains 0.47µg.
  • The amount of Cholesterol in Surimi is lower.

The food types used in this comparison are Fish, surimi and Fish, roughy, orange, cooked, dry heat.

Infographic

Surimi vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Orange roughy
Orange roughy
Contains more Magnesium +138.9%
Contains more Phosphorus +176.5%
Contains more Calcium +22.2%
Contains more Iron +334.6%
Contains more Potassium +61.6%
Contains less Sodium -51.7%
Contains more Copper +134.4%
Contains more Manganese +236.4%
Contains more Selenium +214.2%
Equal in Zinc - 0.32
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Magnesium +138.9%
Contains more Phosphorus +176.5%
Contains more Calcium +22.2%
Contains more Iron +334.6%
Contains more Potassium +61.6%
Contains less Sodium -51.7%
Contains more Copper +134.4%
Contains more Manganese +236.4%
Contains more Selenium +214.2%
Equal in Zinc - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Orange roughy
Orange roughy
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +240.4%
Contains more Vitamin A +19.4%
Contains more Vitamin E +196.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +727.3%
Contains more Vitamin B6 +123.3%
Contains more Folate +150%
Contains more Vitamin K +1000%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +240.4%
Contains more Vitamin A +19.4%
Contains more Vitamin E +196.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +727.3%
Contains more Vitamin B6 +123.3%
Contains more Folate +150%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
2
Orange roughy
Orange roughy
Contains more Carbs +∞%
Contains more Water +14%
Contains more Protein +49.1%
Contains more Other +1200%
Equal in Fats - 0.9
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Carbs +∞%
Contains more Water +14%
Contains more Protein +49.1%
Contains more Other +1200%
Equal in Fats - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Orange roughy
Orange roughy
Contains more Polyunsaturated fat +140.8%
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +194.6%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Polyunsaturated fat +140.8%
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +194.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Orange roughy
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Orange roughy Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 22.64g Orange roughy
Fats 0.9g 0.9g
Carbs 6.85g 0g Surimi
Calories 99kcal 105kcal Orange roughy
Calcium 9mg 11mg Orange roughy
Iron 0.26mg 1.13mg Orange roughy
Magnesium 43mg 18mg Surimi
Phosphorus 282mg 102mg Surimi
Potassium 112mg 181mg Orange roughy
Sodium 143mg 69mg Orange roughy
Zinc 0.33mg 0.32mg Surimi
Copper 0.032mg 0.075mg Orange roughy
Manganese 0.011mg 0.037mg Orange roughy
Selenium 28.1µg 88.3µg Orange roughy
Vitamin A 67IU 80IU Orange roughy
Vitamin A RAE 20µg 24µg Orange roughy
Vitamin E 0.63mg 1.87mg Orange roughy
Vitamin B1 0.02mg 0.045mg Orange roughy
Vitamin B2 0.021mg 0.063mg Orange roughy
Vitamin B3 0.22mg 1.82mg Orange roughy
Vitamin B5 0.07mg 0.056mg Surimi
Vitamin B6 0.03mg 0.067mg Orange roughy
Folate 2µg 5µg Orange roughy
Vitamin B12 1.6µg 0.47µg Surimi
Vitamin K 0.1µg 1.1µg Orange roughy
Tryptophan 0.092mg 0.23mg Orange roughy
Threonine 0.734mg 1.03mg Orange roughy
Isoleucine 0.709mg 1.058mg Orange roughy
Leucine 1.202mg 1.797mg Orange roughy
Lysine 1.387mg 2.092mg Orange roughy
Methionine 0.515mg 0.728mg Orange roughy
Phenylalanine 0.595mg 0.869mg Orange roughy
Valine 0.77mg 1.083mg Orange roughy
Histidine 0.35mg 0.474mg Orange roughy
Cholesterol 30mg 80mg Surimi
Saturated Fat 0.191g 0.034g Orange roughy
Omega-3 - DHA 0.241g 0.025g Surimi
Omega-3 - EPA 0.157g 0.006g Surimi
Omega-3 - DPA 0.014g 0.001g Surimi
Monounsaturated Fat 0.149g 0.439g Orange roughy
Polyunsaturated fat 0.443g 0.184g Surimi
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Orange roughy
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
16%
Orange roughy
Minerals Daily Need Coverage Score
37%
Surimi
65%
Orange roughy

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Orange roughy
Orange roughy is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange roughy
Orange roughy is cheaper (difference - $4)
Which food is richer in vitamins?
Orange roughy
Orange roughy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.