Surimi vs. Papaya — In-Depth Nutrition Comparison
Compare
A recap on differences between surimi and papaya
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium, yet papaya is higher in vitamin C, vitamin A, folate, and fiber.
- Papaya covers your daily vitamin C needs 68% more than surimi.
- The amount of cholesterol in papaya is lower.
- The glycemic index of papaya is lower.
Food varieties used in this article are Fish, surimi and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +2720% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Phosphorus | 282mg | 10mg | 39% |
| Protein | 15.18g | 0.47g | 29% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 2µg | 37µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 143mg | 8mg | 6% |
| Fructose | 3.73g | 5% | |
| Magnesium | 43mg | 21mg | 5% |
| Calories | 99kcal | 43kcal | 3% |
| Polyunsaturated fat | 0.443g | 0.058g | 3% |
| Vitamin A | 20µg | 47µg | 3% |
| Vitamin E | 0.63mg | 0.3mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Zinc | 0.33mg | 0.08mg | 2% |
| Potassium | 112mg | 182mg | 2% |
| Vitamin B5 | 0.07mg | 0.191mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Saturated fat | 0.191g | 0.081g | 1% |
| Vitamin B3 | 0.22mg | 0.357mg | 1% |
| Fats | 0.9g | 0.26g | 1% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Copper | 0.032mg | 0.045mg | 1% |
| Calcium | 9mg | 20mg | 1% |
| Carbs | 6.85g | 10.82g | 1% |
| Net carbs | 6.85g | 9.12g | N/A |
| Iron | 0.26mg | 0.25mg | 0% |
| Sugar | 0g | 7.82g | N/A |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B2 | 0.021mg | 0.027mg | 0% |
| Monounsaturated fat | 0.149g | 0.072g | 0% |
| Tryptophan | 0.092mg | 0.008mg | 0% |
| Threonine | 0.734mg | 0.011mg | 0% |
| Isoleucine | 0.709mg | 0.008mg | 0% |
| Leucine | 1.202mg | 0.016mg | 0% |
| Lysine | 1.387mg | 0.025mg | 0% |
| Methionine | 0.515mg | 0.002mg | 0% |
| Phenylalanine | 0.595mg | 0.009mg | 0% |
| Valine | 0.77mg | 0.01mg | 0% |
| Histidine | 0.35mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3129.8% |
| Contains more FatsFats | +246.2% |
| Contains more OtherOther | +87.2% |
| Contains more CarbsCarbs | +58% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +663.8% |
| Contains less Sat. FatSaturated fat | -57.6% |
