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  6. Surimi vs. Passion fruit

Surimi vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Surimi and Passion fruit

  • Surimi has more Vitamin B12, Selenium, and Phosphorus, however, Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, and Potassium.
  • Surimi covers your daily Vitamin B12 needs 67% more than Passion fruit.

Specific food types used in this comparison are Fish, surimi and Passion-fruit, (granadilla), purple, raw.

Infographic

Surimi vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
:
5
Passion fruit
Passion fruit
Contains more Magnesium +48.3%
Contains more Phosphorus +314.7%
Contains more Zinc +230%
Contains more Selenium +4583.3%
Contains more Calcium +33.3%
Contains more Iron +515.4%
Contains more Potassium +210.7%
Contains less Sodium -80.4%
Contains more Copper +168.8%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Magnesium +48.3%
Contains more Phosphorus +314.7%
Contains more Zinc +230%
Contains more Selenium +4583.3%
Contains more Calcium +33.3%
Contains more Iron +515.4%
Contains more Potassium +210.7%
Contains less Sodium -80.4%
Contains more Copper +168.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
8
Passion fruit
Passion fruit
Contains more Vitamin E +3050%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1798.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +233.3%
Contains more Folate +600%
Contains more Vitamin K +600%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +3050%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1798.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +233.3%
Contains more Folate +600%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Passion fruit
Passion fruit
Contains more Protein +590%
Contains more Fats +28.6%
Contains more Carbs +241.3%
Equal in Water - 72.93
Equal in Other - 0.79
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +590%
Contains more Fats +28.6%
Contains more Carbs +241.3%
Equal in Water - 72.93
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +73.3%
Contains less Saturated Fat -69.1%
Equal in Polyunsaturated fat - 0.411
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +73.3%
Contains less Saturated Fat -69.1%
Equal in Polyunsaturated fat - 0.411

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Passion fruit Opinion
Net carbs 6.85g 12.98g Passion fruit
Protein 15.18g 2.2g Surimi
Fats 0.9g 0.7g Surimi
Carbs 6.85g 23.38g Passion fruit
Calories 99kcal 97kcal Surimi
Sugar 0g 11.2g Surimi
Fiber 0g 10.4g Passion fruit
Calcium 9mg 12mg Passion fruit
Iron 0.26mg 1.6mg Passion fruit
Magnesium 43mg 29mg Surimi
Phosphorus 282mg 68mg Surimi
Potassium 112mg 348mg Passion fruit
Sodium 143mg 28mg Passion fruit
Zinc 0.33mg 0.1mg Surimi
Copper 0.032mg 0.086mg Passion fruit
Manganese 0.011mg Surimi
Selenium 28.1µg 0.6µg Surimi
Vitamin A 67IU 1272IU Passion fruit
Vitamin A RAE 20µg 64µg Passion fruit
Vitamin E 0.63mg 0.02mg Surimi
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.02mg 0mg Surimi
Vitamin B2 0.021mg 0.13mg Passion fruit
Vitamin B3 0.22mg 1.5mg Passion fruit
Vitamin B5 0.07mg Surimi
Vitamin B6 0.03mg 0.1mg Passion fruit
Folate 2µg 14µg Passion fruit
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 0.7µg Passion fruit
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 30mg 0mg Passion fruit
Saturated Fat 0.191g 0.059g Passion fruit
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.086g Surimi
Polyunsaturated fat 0.443g 0.411g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
23%
Passion fruit
Minerals Daily Need Coverage Score
37%
Surimi
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.