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Surimi vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between surimi and passion fruit

  • Surimi has more vitamin B12, selenium, and phosphorus; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, vitamin B2, and vitamin B3.
  • Surimi covers your daily vitamin B12 needs 67% more than passion fruit.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Fish, surimi and Passion-fruit, (granadilla), purple, raw.

Infographic

Surimi vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +48.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +314.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +515.4%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +3050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +590%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +241.3%
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +73.3%
Contains less Sat. FatSaturated fat -69.1%
~equal in Polyunsaturated fat ~0.411g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Passion fruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Passion fruit DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Phosphorus 282mg 68mg 31%
Protein 15.18g 2.2g 26%
Iron 0.26mg 1.6mg 17%
Cholesterol 30mg 0mg 10%
Vitamin B3 0.22mg 1.5mg 8%
Vitamin B2 0.021mg 0.13mg 8%
Potassium 112mg 348mg 7%
Copper 0.032mg 0.086mg 6%
Carbs 6.85g 23.38g 6%
Vitamin B6 0.03mg 0.1mg 5%
Sodium 143mg 28mg 5%
Vitamin A 20µg 64µg 5%
Vitamin E 0.63mg 0.02mg 4%
Folate 2µg 14µg 3%
Magnesium 43mg 29mg 3%
Zinc 0.33mg 0.1mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin K 0.1µg 0.7µg 1%
Choline 7.6mg 1%
Saturated fat 0.191g 0.059g 1%
Vitamin B5 0.07mg 1%
Calories 99kcal 97kcal 0%
Fats 0.9g 0.7g 0%
Net carbs 6.85g 12.98g N/A
Calcium 9mg 12mg 0%
Sugar 0g 11.2g N/A
Manganese 0.011mg 0%
Monounsaturated fat 0.149g 0.086g 0%
Polyunsaturated fat 0.443g 0.411g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
17%
Passion fruit
Minerals Daily Need Coverage Score
37%
Surimi
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 11.2g)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.