Surimi vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between surimi and pasta
- Surimi has more vitamin B12, phosphorus, and magnesium; however, pasta is higher in vitamin B1, folate, iron, vitamin B2, manganese, and copper.
- Surimi covers your daily need for vitamin B12, 61% more than pasta.
- Surimi has 24 times more sodium than pasta. While surimi has 143mg of sodium, pasta has only 6mg.
These are the specific foods used in this comparison Fish, surimi and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1042.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +350.9% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.14µg | 61% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 63mg | 31% |
| Protein | 15.18g | 5.15g | 20% |
| Folate | 2µg | 64µg | 16% |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Iron | 0.26mg | 1.14mg | 11% |
| Vitamin B2 | 0.021mg | 0.15mg | 10% |
| Manganese | 0.011mg | 0.224mg | 9% |
| Copper | 0.032mg | 0.093mg | 7% |
| Sodium | 143mg | 6mg | 6% |
| Carbs | 6.85g | 24.93g | 6% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin B3 | 0.22mg | 0.992mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 112mg | 24mg | 3% |
| Vitamin B5 | 0.07mg | 0.183mg | 2% |
| Calories | 99kcal | 131kcal | 2% |
| Vitamin A | 20µg | 6µg | 2% |
| Zinc | 0.33mg | 0.56mg | 2% |
| Cholesterol | 30mg | 33mg | 1% |
| Fats | 0.9g | 1.05g | 0% |
| Net carbs | 6.85g | 24.93g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.15g | 0% |
| Monounsaturated fat | 0.149g | 0.124g | 0% |
| Polyunsaturated fat | 0.443g | 0.429g | 0% |
| Tryptophan | 0.092mg | 0.065mg | 0% |
| Threonine | 0.734mg | 0.134mg | 0% |
| Isoleucine | 0.709mg | 0.197mg | 0% |
| Leucine | 1.202mg | 0.348mg | 0% |
| Lysine | 1.387mg | 0.097mg | 0% |
| Methionine | 0.515mg | 0.079mg | 0% |
| Phenylalanine | 0.595mg | 0.247mg | 0% |
| Valine | 0.77mg | 0.217mg | 0% |
| Histidine | 0.35mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.8% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +135.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +263.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -21.5% |
~equal in
Polyunsaturated fat
~0.429g
