Surimi vs. Pilaf — In-Depth Nutrition Comparison
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Differences between surimi and pilaf
- Surimi has more vitamin B12 and phosphorus, while pilaf has more folate, vitamin B1, manganese, vitamin B3, vitamin B6, iron, and copper.
- Surimi's daily need coverage for vitamin B12 is 66% higher.
- Pilaf contains 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while pilaf contains 154mg.
- The amount of sodium in surimi is lower.
The food types used in this comparison are Fish, surimi and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -89% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +838.5% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +206.1% |
| Contains more ManganeseManganese | +7918.2% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +2685% |
| Contains more Vitamin B5Vitamin B5 | +921.4% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +10500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.02µg | 66% |
| Folate | 2µg | 212µg | 53% |
| Sodium | 143mg | 1303mg | 50% |
| Vitamin B1 | 0.02mg | 0.603mg | 49% |
| Manganese | 0.011mg | 0.882mg | 38% |
| Vitamin B3 | 0.22mg | 6.127mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.03mg | 0.4mg | 28% |
| Iron | 0.26mg | 2.44mg | 27% |
| Carbs | 6.85g | 76.31g | 23% |
| Phosphorus | 282mg | 154mg | 18% |
| Copper | 0.032mg | 0.166mg | 15% |
| Calories | 99kcal | 359kcal | 13% |
| Vitamin B5 | 0.07mg | 0.715mg | 13% |
| Protein | 15.18g | 10.42g | 10% |
| Cholesterol | 30mg | 1mg | 10% |
| Selenium | 28.1µg | 32.4µg | 8% |
| Calcium | 9mg | 83mg | 7% |
| Zinc | 0.33mg | 1.01mg | 6% |
| Vitamin B2 | 0.021mg | 0.087mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.63mg | 0.04mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 20µg | 4µg | 2% |
| Potassium | 112mg | 188mg | 2% |
| Fats | 0.9g | 1.37g | 1% |
| Saturated fat | 0.191g | 0.307g | 1% |
| Monounsaturated fat | 0.149g | 0.373g | 1% |
| Net carbs | 6.85g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Polyunsaturated fat | 0.443g | 0.377g | 0% |
| Tryptophan | 0.092mg | 0.086mg | 0% |
| Threonine | 0.734mg | 0.221mg | 0% |
| Isoleucine | 0.709mg | 0.279mg | 0% |
| Leucine | 1.202mg | 0.523mg | 0% |
| Lysine | 1.387mg | 0.189mg | 0% |
| Methionine | 0.515mg | 0.145mg | 0% |
| Phenylalanine | 0.595mg | 0.32mg | 0% |
| Valine | 0.77mg | 0.374mg | 0% |
| Histidine | 0.35mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +849.5% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +1014% |
| Contains more OtherOther | +428.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains more Mono. FatMonounsaturated fat | +150.3% |
