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  6. Surimi vs. Poppy seed

Surimi vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between surimi and poppy seed

  • Surimi has more vitamin B12; however, poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • Surimi has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Fish, surimi and Spices, poppy seed.

Infographic

Surimi vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +108.1%
Contains more MagnesiumMagnesium +707%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +542%
Contains more IronIron +3653.8%
Contains more CopperCopper +4984.4%
Contains more ZincZinc +2293.9%
Contains more PhosphorusPhosphorus +208.5%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +60872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +181%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +307.3%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B6Vitamin B6 +723.3%
Contains more FolateFolate +4000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Poppy seed DV% diff.
Manganese 0.011mg 6.707mg 291%
Polyunsaturated fat 0.443g 28.569g 188%
Copper 0.032mg 1.627mg 177%
Calcium 9mg 1438mg 143%
Iron 0.26mg 9.76mg 119%
Phosphorus 282mg 870mg 84%
Fiber 0g 19.5g 78%
Magnesium 43mg 347mg 72%
Vitamin B1 0.02mg 0.854mg 70%
Zinc 0.33mg 7.9mg 69%
Vitamin B12 1.6µg 0µg 67%
Fats 0.9g 41.56g 63%
Selenium 28.1µg 13.5µg 27%
Calories 99kcal 525kcal 21%
Saturated fat 0.191g 4.517g 20%
Folate 2µg 82µg 20%
Potassium 112mg 719mg 18%
Vitamin B6 0.03mg 0.247mg 17%
Monounsaturated fat 0.149g 5.982g 15%
Cholesterol 30mg 0mg 10%
Vitamin E 0.63mg 1.77mg 8%
Carbs 6.85g 28.13g 7%
Vitamin B2 0.021mg 0.1mg 6%
Protein 15.18g 17.99g 6%
Sodium 143mg 26mg 5%
Vitamin B5 0.07mg 0.324mg 5%
Vitamin B3 0.22mg 0.896mg 4%
Vitamin A 20µg 0µg 2%
Choline 8.8mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 6.85g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.092mg 0.184mg 0%
Threonine 0.734mg 0.686mg 0%
Isoleucine 0.709mg 0.819mg 0%
Leucine 1.202mg 1.321mg 0%
Lysine 1.387mg 0.952mg 0%
Methionine 0.515mg 0.502mg 0%
Phenylalanine 0.595mg 0.758mg 0%
Valine 0.77mg 1.095mg 0%
Histidine 0.35mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1183%
Contains more ProteinProtein +18.5%
Contains more FatsFats +4517.8%
Contains more CarbsCarbs +310.7%
Contains more OtherOther +772.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +3914.8%
Contains more Poly. FatPolyunsaturated fat +6349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.