Surimi vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between Surimi and Potato chips
- Surimi has more Vitamin B12, and Selenium, however, Potato chips is richer in Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Vitamin B3, and Fiber.
- Surimi covers your daily Vitamin B12 needs 67% more than Potato chips.
- Potato chips has 3 times less Selenium than Surimi. Surimi has 28.1µg of Selenium, while Potato chips has 8.1µg.
- Surimi contains less Saturated Fat.
Specific food types used in this comparison are Fish, surimi and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+70.9%
Contains
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Selenium
+246.9%
Contains
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Calcium
+166.7%
Contains
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Iron
+526.9%
Contains
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Magnesium
+55.8%
Contains
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Potassium
+1038.4%
Contains
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Sodium
-94.4%
Contains
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Zinc
+230.3%
Contains
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Copper
+856.3%
Contains
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Manganese
+3900%
Contains
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Phosphorus
+70.9%
Contains
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Selenium
+246.9%
Contains
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Calcium
+166.7%
Contains
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Iron
+526.9%
Contains
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Magnesium
+55.8%
Contains
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Potassium
+1038.4%
Contains
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Sodium
-94.4%
Contains
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Zinc
+230.3%
Contains
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Copper
+856.3%
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Manganese
+3900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1346%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+735%
Contains
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Vitamin B2
+838.1%
Contains
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Vitamin B3
+1639.5%
Contains
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Vitamin B5
+474.3%
Contains
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Vitamin B6
+2100%
Contains
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Folate
+2150%
Contains
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Vitamin K
+22000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1346%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+735%
Contains
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Vitamin B2
+838.1%
Contains
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Vitamin B3
+1639.5%
Contains
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Vitamin B5
+474.3%
Contains
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Vitamin B6
+2100%
Contains
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Folate
+2150%
Contains
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Vitamin K
+22000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.9%
Contains
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Water
+3917.9%
Contains
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Fats
+3744.4%
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Carbs
+672.3%
Contains
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Other
+393.2%
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+116.9%
Contains
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Water
+3917.9%
Contains
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Fats
+3744.4%
Contains
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Carbs
+672.3%
Contains
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Other
+393.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+6504%
Contains
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Polyunsaturated fat
+2647.2%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+6504%
Contains
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Polyunsaturated fat
+2647.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 48.1g |
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| Protein | 15.18g | 7g |
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| Fats | 0.9g | 34.6g |
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| Carbs | 6.85g | 52.9g |
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| Calories | 99kcal | 536kcal |
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| Sugar | 0g | 0.22g |
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| Fiber | 0g | 4.8g |
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| Calcium | 9mg | 24mg |
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| Iron | 0.26mg | 1.63mg |
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| Magnesium | 43mg | 67mg |
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| Phosphorus | 282mg | 165mg |
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| Potassium | 112mg | 1275mg |
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| Sodium | 143mg | 8mg |
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| Zinc | 0.33mg | 1.09mg |
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| Copper | 0.032mg | 0.306mg |
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| Manganese | 0.011mg | 0.44mg |
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| Selenium | 28.1µg | 8.1µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.63mg | 9.11mg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.02mg | 0.167mg |
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| Vitamin B2 | 0.021mg | 0.197mg |
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| Vitamin B3 | 0.22mg | 3.827mg |
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| Vitamin B5 | 0.07mg | 0.402mg |
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| Vitamin B6 | 0.03mg | 0.66mg |
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| Folate | 2µg | 45µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 0.1µg | 22.1µg |
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| Tryptophan | 0.092mg | 0.108mg |
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| Threonine | 0.734mg | 0.253mg |
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| Isoleucine | 0.709mg | 0.283mg |
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| Leucine | 1.202mg | 0.419mg |
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| Lysine | 1.387mg | 0.424mg |
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| Methionine | 0.515mg | 0.11mg |
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| Phenylalanine | 0.595mg | 0.31mg |
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| Valine | 0.77mg | 0.392mg |
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| Histidine | 0.35mg | 153mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.191g | 10.96g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - EPA | 0.157g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.149g | 9.84g |
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| Polyunsaturated fat | 0.443g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
59%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 10.769g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Potato chips is cheaper (difference - $2)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins