Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Surimi vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Significant differences between surimi and puff pastry

  • Surimi has more vitamin B12 and phosphorus; however, puff pastry is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate.
  • Surimi covers your daily vitamin B12 needs 67% more than puff pastry.
  • Puff pastry has 5 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while puff pastry has 60mg.
  • Surimi contains less saturated fat.

Specific food types used in this comparison are Fish, surimi and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Surimi vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +80.6%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -43.5%
Contains more SeleniumSelenium +14.7%
Contains more CalciumCalcium +11.1%
Contains more IronIron +900%
Contains more CopperCopper +259.4%
Contains more ZincZinc +63.6%
Contains more ManganeseManganese +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +1627.3%
Contains more Vitamin KVitamin K +16200%
Contains more FolateFolate +2650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +105.1%
Contains more WaterWater +931.6%
Contains more FatsFats +4177.8%
Contains more CarbsCarbs +567.2%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +5824.8%
Contains more Poly. FatPolyunsaturated fat +4917.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Puff pastry DV% diff.
Polyunsaturated fat 0.443g 22.228g 145%
Vitamin B12 1.6µg 0µg 67%
Fats 0.9g 38.5g 58%
Phosphorus 282mg 60mg 32%
Iron 0.26mg 2.6mg 29%
Vitamin B1 0.02mg 0.323mg 25%
Saturated fat 0.191g 5.502g 24%
Calories 99kcal 558kcal 23%
Monounsaturated fat 0.149g 8.828g 22%
Vitamin B3 0.22mg 3.8mg 22%
Manganese 0.011mg 0.495mg 21%
Vitamin B2 0.021mg 0.258mg 18%
Protein 15.18g 7.4g 16%
Vitamin K 0.1µg 16.3µg 14%
Folate 2µg 55µg 13%
Carbs 6.85g 45.7g 13%
Cholesterol 30mg 0mg 10%
Copper 0.032mg 0.115mg 9%
Selenium 28.1µg 24.5µg 7%
Magnesium 43mg 16mg 6%
Fiber 0g 1.5g 6%
Sodium 143mg 253mg 5%
Vitamin A 20µg 0µg 2%
Zinc 0.33mg 0.54mg 2%
Vitamin E 0.63mg 0.55mg 1%
Potassium 112mg 62mg 1%
Vitamin B5 0.07mg 0mg 1%
Vitamin B6 0.03mg 0.019mg 1%
Choline 6.2mg 1%
Net carbs 6.85g 44.2g N/A
Calcium 9mg 10mg 0%
Sugar 0g 0.75g N/A
Tryptophan 0.092mg 0.086mg 0%
Threonine 0.734mg 0.198mg 0%
Isoleucine 0.709mg 0.275mg 0%
Leucine 1.202mg 0.514mg 0%
Lysine 1.387mg 0.144mg 0%
Methionine 0.515mg 0.131mg 0%
Phenylalanine 0.595mg 0.367mg 0%
Valine 0.77mg 0.312mg 0%
Histidine 0.35mg 0.158mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
24%
Puff pastry
Minerals Daily Need Coverage Score
37%
Surimi
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 5.311g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.