Surimi vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between surimi and puff pastry
- Surimi has more vitamin B12 and phosphorus; however, puff pastry is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate.
- Surimi covers your daily vitamin B12 needs 67% more than puff pastry.
- Puff pastry has 5 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while puff pastry has 60mg.
- Surimi contains less saturated fat.
Specific food types used in this comparison are Fish, surimi and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +259.4% |
| Contains more ZincZinc | +63.6% |
| Contains more ManganeseManganese | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +1128.6% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.443g | 22.228g | 145% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fats | 0.9g | 38.5g | 58% |
| Phosphorus | 282mg | 60mg | 32% |
| Iron | 0.26mg | 2.6mg | 29% |
| Vitamin B1 | 0.02mg | 0.323mg | 25% |
| Saturated fat | 0.191g | 5.502g | 24% |
| Calories | 99kcal | 558kcal | 23% |
| Monounsaturated fat | 0.149g | 8.828g | 22% |
| Vitamin B3 | 0.22mg | 3.8mg | 22% |
| Manganese | 0.011mg | 0.495mg | 21% |
| Vitamin B2 | 0.021mg | 0.258mg | 18% |
| Protein | 15.18g | 7.4g | 16% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Folate | 2µg | 55µg | 13% |
| Carbs | 6.85g | 45.7g | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.032mg | 0.115mg | 9% |
| Selenium | 28.1µg | 24.5µg | 7% |
| Magnesium | 43mg | 16mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Sodium | 143mg | 253mg | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Zinc | 0.33mg | 0.54mg | 2% |
| Vitamin E | 0.63mg | 0.55mg | 1% |
| Potassium | 112mg | 62mg | 1% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Vitamin B6 | 0.03mg | 0.019mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 6.85g | 44.2g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.092mg | 0.086mg | 0% |
| Threonine | 0.734mg | 0.198mg | 0% |
| Isoleucine | 0.709mg | 0.275mg | 0% |
| Leucine | 1.202mg | 0.514mg | 0% |
| Lysine | 1.387mg | 0.144mg | 0% |
| Methionine | 0.515mg | 0.131mg | 0% |
| Phenylalanine | 0.595mg | 0.367mg | 0% |
| Valine | 0.77mg | 0.312mg | 0% |
| Histidine | 0.35mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +105.1% |
| Contains more WaterWater | +931.6% |
| Contains more FatsFats | +4177.8% |
| Contains more CarbsCarbs | +567.2% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +5824.8% |
| Contains more Poly. FatPolyunsaturated fat | +4917.6% |
