Surimi vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between surimi and puff pastry
- Surimi has more vitamin B12 and phosphorus; however, puff pastry is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate.
- Surimi covers your daily vitamin B12 needs 67% more than puff pastry.
- Puff pastry has 5 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while puff pastry has 60mg.
- Surimi contains less saturated fat.
Specific food types used in this comparison are Fish, surimi and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +259.4% |
| Contains more ZincZinc | +63.6% |
| Contains more ManganeseManganese | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +1128.6% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +2650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +105.1% |
| Contains more WaterWater | +931.6% |
| Contains more FatsFats | +4177.8% |
| Contains more CarbsCarbs | +567.2% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +5824.8% |
| Contains more Poly. FatPolyunsaturated fat | +4917.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.443g | 22.228g | 145% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fats | 0.9g | 38.5g | 58% |
| Phosphorus | 282mg | 60mg | 32% |
| Iron | 0.26mg | 2.6mg | 29% |
| Vitamin B1 | 0.02mg | 0.323mg | 25% |
| Saturated fat | 0.191g | 5.502g | 24% |
| Calories | 99kcal | 558kcal | 23% |
| Monounsaturated fat | 0.149g | 8.828g | 22% |
| Vitamin B3 | 0.22mg | 3.8mg | 22% |
| Manganese | 0.011mg | 0.495mg | 21% |
| Vitamin B2 | 0.021mg | 0.258mg | 18% |
| Protein | 15.18g | 7.4g | 16% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Folate | 2µg | 55µg | 13% |
| Carbs | 6.85g | 45.7g | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.032mg | 0.115mg | 9% |
| Selenium | 28.1µg | 24.5µg | 7% |
| Magnesium | 43mg | 16mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Sodium | 143mg | 253mg | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Zinc | 0.33mg | 0.54mg | 2% |
| Vitamin E | 0.63mg | 0.55mg | 1% |
| Potassium | 112mg | 62mg | 1% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Vitamin B6 | 0.03mg | 0.019mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 6.85g | 44.2g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.092mg | 0.086mg | 0% |
| Threonine | 0.734mg | 0.198mg | 0% |
| Isoleucine | 0.709mg | 0.275mg | 0% |
| Leucine | 1.202mg | 0.514mg | 0% |
| Lysine | 1.387mg | 0.144mg | 0% |
| Methionine | 0.515mg | 0.131mg | 0% |
| Phenylalanine | 0.595mg | 0.367mg | 0% |
| Valine | 0.77mg | 0.312mg | 0% |
| Histidine | 0.35mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 5.311g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.