Surimi vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between surimi and mangosteen?
- Surimi is richer in vitamin B12, phosphorus, and magnesium, while mangosteen is higher in folate and fiber.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
We used Fish, surimi and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 8mg | 39% |
| Protein | 15.18g | 0.41g | 30% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 2µg | 31µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 43mg | 13mg | 7% |
| Sodium | 143mg | 7mg | 6% |
| Carbs | 6.85g | 17.91g | 4% |
| Copper | 0.032mg | 0.069mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.011mg | 0.102mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Vitamin B2 | 0.021mg | 0.054mg | 3% |
| Potassium | 112mg | 48mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Saturated fat | 0.191g | 1% | |
| Vitamin B5 | 0.07mg | 0.032mg | 1% |
| Vitamin B6 | 0.03mg | 0.018mg | 1% |
| Calories | 99kcal | 73kcal | 1% |
| Zinc | 0.33mg | 0.21mg | 1% |
| Fats | 0.9g | 0.58g | 0% |
| Net carbs | 6.85g | 16.11g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Iron | 0.26mg | 0.3mg | 0% |
| Vitamin B3 | 0.22mg | 0.286mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3602.4% |
| Contains more FatsFats | +55.2% |
| Contains more OtherOther | +356.3% |
| Contains more CarbsCarbs | +161.5% |
~equal in
Water
~80.94g
