Surimi vs. Red Wine — In-Depth Nutrition Comparison
Compare
A recap on differences between surimi and red Wine
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium, yet red Wine is higher in manganese.
- Surimi covers your daily vitamin B12 needs 67% more than red Wine.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Fish, surimi and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +1126.1% |
| Contains more SeleniumSelenium | +13950% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +76.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.2µg | 51% |
| Phosphorus | 282mg | 23mg | 37% |
| Protein | 15.18g | 0.07g | 30% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 12mg | 7% |
| Sodium | 143mg | 4mg | 6% |
| Manganese | 0.011mg | 0.132mg | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Iron | 0.26mg | 0.46mg | 3% |
| Vitamin B6 | 0.03mg | 0.057mg | 2% |
| Copper | 0.032mg | 0.011mg | 2% |
| Zinc | 0.33mg | 0.14mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B5 | 0.07mg | 0.03mg | 1% |
| Vitamin B2 | 0.021mg | 0.031mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Calories | 99kcal | 85kcal | 1% |
| Choline | 5.7mg | 1% | |
| Carbs | 6.85g | 2.61g | 1% |
| Fats | 0.9g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Net carbs | 6.85g | 2.61g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 112mg | 127mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Vitamin B3 | 0.22mg | 0.224mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +162.5% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +1383.6% |
