Surimi vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between surimi and Red Bull
- Surimi has more selenium, phosphorus, and magnesium; however, Red Bull is higher in vitamin B6, vitamin B3, vitamin B5, vitamin B12, and vitamin B2.
- Red Bull covers your daily need for vitamin B6, 164% more than surimi.
- Red Bull has less cholesterol.
These are the specific foods used in this comparison Fish, surimi and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +13950% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +4366.8% |
| Contains more Vitamin B5Vitamin B5 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +7123.3% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 2.167mg | 164% |
| Vitamin B3 | 0.22mg | 9.827mg | 60% |
| Selenium | 28.1µg | 0.2µg | 51% |
| Phosphorus | 282mg | 0mg | 40% |
| Vitamin B5 | 0.07mg | 1.54mg | 29% |
| Protein | 15.18g | 0.46g | 29% |
| Vitamin B12 | 1.6µg | 1.97µg | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Caffeine | 0mg | 29mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Vitamin B2 | 0.021mg | 0.103mg | 6% |
| Sodium | 143mg | 39mg | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Iron | 0.26mg | 0.06mg | 3% |
| Copper | 0.032mg | 0.002mg | 3% |
| Potassium | 112mg | 3mg | 3% |
| Zinc | 0.33mg | 0.01mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Fructose | 1.63g | 2% | |
| Folate | 2µg | 0µg | 1% |
| Fats | 0.9g | 0g | 1% |
| Carbs | 6.85g | 10.23g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Net carbs | 6.85g | 10.23g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3200% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +711.1% |
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +16.9% |
