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  6. Surimi vs. Rum

Surimi vs. Rum — In-Depth Nutrition Comparison

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How are Surimi and Rum different?

  • Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium than Rum.
  • Daily need coverage for Vitamin B12 from Surimi is 67% higher.
  • Rum has less Cholesterol.

Fish, surimi and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

Infographic

Surimi vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
:
3
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +116.7%
Contains more Magnesium +∞%
Contains more Phosphorus +5540%
Contains more Potassium +5500%
Contains more Zinc +371.4%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Contains more Copper +56.3%
Contains more Manganese +63.6%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +116.7%
Contains more Magnesium +∞%
Contains more Phosphorus +5540%
Contains more Potassium +5500%
Contains more Zinc +371.4%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Contains more Copper +56.3%
Contains more Manganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
10
:
1
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +14.6%
Contains more Other +4475.3%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +14.6%
Contains more Other +4475.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Rum
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Surimi Rum Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 0g Surimi
Fats 0.9g 0g Surimi
Carbs 6.85g 0g Surimi
Calories 99kcal 231kcal Rum
Calcium 9mg 0mg Surimi
Iron 0.26mg 0.12mg Surimi
Magnesium 43mg 0mg Surimi
Phosphorus 282mg 5mg Surimi
Potassium 112mg 2mg Surimi
Sodium 143mg 1mg Rum
Zinc 0.33mg 0.07mg Surimi
Copper 0.032mg 0.05mg Rum
Manganese 0.011mg 0.018mg Rum
Selenium 28.1µg 0µg Surimi
Vitamin A 67IU 0IU Surimi
Vitamin A RAE 20µg 0µg Surimi
Vitamin E 0.63mg 0mg Surimi
Vitamin B1 0.02mg 0.008mg Surimi
Vitamin B2 0.021mg 0mg Surimi
Vitamin B3 0.22mg 0mg Surimi
Vitamin B5 0.07mg 0mg Surimi
Vitamin B6 0.03mg 0mg Surimi
Folate 2µg 0µg Surimi
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 0µg Surimi
Tryptophan 0.092mg 0mg Surimi
Threonine 0.734mg 0mg Surimi
Isoleucine 0.709mg 0mg Surimi
Leucine 1.202mg 0mg Surimi
Lysine 1.387mg 0mg Surimi
Methionine 0.515mg 0mg Surimi
Phenylalanine 0.595mg 0mg Surimi
Valine 0.77mg 0mg Surimi
Histidine 0.35mg 0mg Surimi
Cholesterol 30mg 0mg Rum
Saturated Fat 0.191g 0g Rum
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0g Surimi
Polyunsaturated fat 0.443g 0g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
0%
Rum
Minerals Daily Need Coverage Score
37%
Surimi
3%
Rum

Comparison summary

Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 50)
Which food is cheaper?
Rum
Rum is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.