Surimi vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between surimi and rutabagas
- Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, yet rutabagas are richer in vitamin C, fiber, vitamin B1, and potassium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Surimi has a lower glycemic index than rutabagas.
Food types used in this article are Fish, surimi and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +432.1% |
| Contains more SeleniumSelenium | +3914.3% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +69.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.7µg | 50% |
| Phosphorus | 282mg | 53mg | 33% |
| Protein | 15.18g | 1.08g | 28% |
| Vitamin C | 0mg | 25mg | 28% |
| Cholesterol | 30mg | 0mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Potassium | 112mg | 305mg | 6% |
| Sodium | 143mg | 12mg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Folate | 2µg | 21µg | 5% |
| Calories | 99kcal | 37kcal | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 9mg | 43mg | 3% |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Vitamin B5 | 0.07mg | 0.16mg | 2% |
| Iron | 0.26mg | 0.44mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.63mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.443g | 0.088g | 2% |
| Fructose | 1.61g | 2% | |
| Saturated fat | 0.191g | 0.027g | 1% |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Fats | 0.9g | 0.16g | 1% |
| Carbs | 6.85g | 8.62g | 1% |
| Zinc | 0.33mg | 0.24mg | 1% |
| Net carbs | 6.85g | 6.32g | N/A |
| Sugar | 0g | 4.46g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 0.149g | 0.025g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1305.6% |
| Contains more FatsFats | +462.5% |
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +17.1% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +496% |
| Contains more Poly. FatPolyunsaturated fat | +403.4% |
| Contains less Sat. FatSaturated fat | -85.9% |
