Surimi vs. Rye — In-Depth Nutrition Comparison
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Differences between surimi and rye
- Surimi has more vitamin B12 and selenium, while rye has more manganese, fiber, copper, iron, vitamin B5, vitamin B3, vitamin B1, and zinc.
- Rye's daily need coverage for manganese is 112% higher.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +102.2% |
| Contains more MagnesiumMagnesium | +155.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more IronIron | +911.5% |
| Contains more CopperCopper | +1046.9% |
| Contains more ZincZinc | +703% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +23327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B2Vitamin B2 | +1095.2% |
| Contains more Vitamin B3Vitamin B3 | +1840.9% |
| Contains more Vitamin B5Vitamin B5 | +1980% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.577mg | 112% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fiber | 0g | 15.1g | 60% |
| Copper | 0.032mg | 0.367mg | 37% |
| Iron | 0.26mg | 2.63mg | 30% |
| Vitamin B5 | 0.07mg | 1.456mg | 28% |
| Selenium | 28.1µg | 13.9µg | 26% |
| Vitamin B3 | 0.22mg | 4.27mg | 25% |
| Vitamin B1 | 0.02mg | 0.316mg | 25% |
| Carbs | 6.85g | 75.86g | 23% |
| Zinc | 0.33mg | 2.65mg | 21% |
| Vitamin B6 | 0.03mg | 0.294mg | 20% |
| Vitamin B2 | 0.021mg | 0.251mg | 18% |
| Magnesium | 43mg | 110mg | 16% |
| Calories | 99kcal | 338kcal | 12% |
| Potassium | 112mg | 510mg | 12% |
| Protein | 15.18g | 10.34g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 2µg | 38µg | 9% |
| Phosphorus | 282mg | 332mg | 7% |
| Sodium | 143mg | 2mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Polyunsaturated fat | 0.443g | 0.767g | 2% |
| Calcium | 9mg | 24mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin E | 0.63mg | 0.85mg | 1% |
| Fats | 0.9g | 1.63g | 1% |
| Net carbs | 6.85g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Saturated fat | 0.191g | 0.197g | 0% |
| Monounsaturated fat | 0.149g | 0.208g | 0% |
| Tryptophan | 0.092mg | 0.108mg | 0% |
| Threonine | 0.734mg | 0.289mg | 0% |
| Isoleucine | 0.709mg | 0.208mg | 0% |
| Leucine | 1.202mg | 0.563mg | 0% |
| Lysine | 1.387mg | 0.286mg | 0% |
| Methionine | 0.515mg | 0.153mg | 0% |
| Phenylalanine | 0.595mg | 0.435mg | 0% |
| Valine | 0.77mg | 0.317mg | 0% |
| Histidine | 0.35mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +620.2% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +1007.4% |
| Contains more OtherOther | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
~equal in
Saturated fat
~0.197g
