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  6. Surimi vs. Mayonnaise

Surimi vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between surimi and mayonnaise

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, yet mayonnaise is richer in vitamin K, vitamin E, and monounsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Surimi contains 43 times more magnesium than mayonnaise. Surimi contains 43mg of magnesium, while mayonnaise contains 1mg.
  • Surimi contains less sodium.

Food types used in this article are Fish, surimi and Salad dressing, mayonnaise, regular.

Infographic

Surimi vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +460%
Contains more IronIron +23.8%
Contains more CopperCopper +68.4%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1121.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more Vitamin EVitamin E +420.6%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Surimi Mayonnaise DV% diff.
Polyunsaturated fat 0.443g 44.69g 295%
Vitamin K 0.1µg 163µg 136%
Fats 0.9g 74.85g 114%
Vitamin B12 1.6µg 0.12µg 62%
Saturated fat 0.191g 11.703g 52%
Selenium 28.1µg 2.3µg 47%
Monounsaturated fat 0.149g 16.843g 42%
Phosphorus 282mg 21mg 37%
Calories 99kcal 680kcal 29%
Protein 15.18g 0.96g 28%
Sodium 143mg 635mg 21%
Vitamin E 0.63mg 3.28mg 18%
Magnesium 43mg 1mg 10%
Choline 34.2mg 6%
Cholesterol 30mg 42mg 4%
Potassium 112mg 20mg 3%
Vitamin B6 0.03mg 0.008mg 2%
Carbs 6.85g 0.57g 2%
Zinc 0.33mg 0.15mg 2%
Vitamin B5 0.07mg 0.172mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.02mg 0.01mg 1%
Iron 0.26mg 0.21mg 1%
Vitamin B3 0.22mg 0mg 1%
Folate 2µg 5µg 1%
Copper 0.032mg 0.019mg 1%
Net carbs 6.85g 0.57g N/A
Calcium 9mg 8mg 0%
Sugar 0g 0.57g N/A
Vitamin A 20µg 16µg 0%
Manganese 0.011mg 0.007mg 0%
Vitamin B2 0.021mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.092mg 0.017mg 0%
Threonine 0.734mg 0.055mg 0%
Isoleucine 0.709mg 0.065mg 0%
Leucine 1.202mg 0.095mg 0%
Lysine 1.387mg 0.072mg 0%
Methionine 0.515mg 0.035mg 0%
Phenylalanine 0.595mg 0.057mg 0%
Valine 0.77mg 0.074mg 0%
Histidine 0.35mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1481.3%
Contains more CarbsCarbs +1101.8%
Contains more WaterWater +252.6%
Contains more FatsFats +8216.7%
Contains more OtherOther +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +11204%
Contains more Poly. FatPolyunsaturated fat +9988%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.