Surimi vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between surimi and fish sandwiches
- Surimi is richer in vitamin B12, phosphorus, and selenium, yet fish sandwiches are richer in vitamin B1, iron, vitamin B3, vitamin K, manganese, and folate.
- Daily need coverage for vitamin B12 for surimi is 38% higher.
- Surimi contains 2 times more phosphorus than fish sandwiches. Surimi contains 282mg of phosphorus, while fish sandwiches contain 116mg.
- Surimi contains less sodium.
Food types used in this article are Fish, surimi and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +56.1% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +476.9% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +135.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +877.3% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.443g | 6.257g | 39% |
| Vitamin B12 | 1.6µg | 0.68µg | 38% |
| Phosphorus | 282mg | 116mg | 24% |
| Sodium | 143mg | 602mg | 20% |
| Selenium | 28.1µg | 18µg | 18% |
| Fats | 0.9g | 12.45g | 18% |
| Vitamin B1 | 0.02mg | 0.21mg | 16% |
| Iron | 0.26mg | 1.5mg | 16% |
| Vitamin B3 | 0.22mg | 2.15mg | 12% |
| Folate | 2µg | 46µg | 11% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Manganese | 0.011mg | 0.264mg | 11% |
| Protein | 15.18g | 10.29g | 10% |
| Vitamin B2 | 0.021mg | 0.14mg | 9% |
| Saturated fat | 0.191g | 1.949g | 8% |
| Calories | 99kcal | 257kcal | 8% |
| Carbs | 6.85g | 26.69g | 7% |
| Monounsaturated fat | 0.149g | 2.595g | 6% |
| Vitamin B5 | 0.07mg | 0.37mg | 6% |
| Choline | 28.9mg | 5% | |
| Copper | 0.032mg | 0.075mg | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Calcium | 9mg | 37mg | 3% |
| Potassium | 112mg | 206mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin A | 20µg | 6µg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.33mg | 0.49mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin E | 0.63mg | 0.55mg | 1% |
| Net carbs | 6.85g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.029g | N/A |
| Omega-3 - DHA | 0.241g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.014g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +47.5% |
| Contains more WaterWater | +57.6% |
| Contains more FatsFats | +1283.3% |
| Contains more CarbsCarbs | +289.6% |
| Contains more OtherOther | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1641.6% |
| Contains more Poly. FatPolyunsaturated fat | +1312.4% |
