Surimi vs. Scallop — In-Depth Nutrition Comparison
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How are Surimi and Scallop different?
- Surimi is higher in Selenium, however, Scallop is richer in Vitamin B12, Phosphorus, Zinc, Vitamin B6, Potassium, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Scallop is 23% higher.
- Surimi has less Sodium.
Fish, surimi and Mollusks, scallop, (bay and sea), cooked, steamed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.2%
Contains
less
Sodium
-78.6%
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Selenium
+29.5%
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Calcium
+11.1%
Contains
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Iron
+123.1%
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Phosphorus
+51.1%
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Potassium
+180.4%
Contains
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Zinc
+369.7%
Contains
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Manganese
+163.6%
Equal in Copper - 0.033
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Magnesium
+16.2%
Contains
less
Sodium
-78.6%
Contains
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Selenium
+29.5%
Contains
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Calcium
+11.1%
Contains
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Iron
+123.1%
Contains
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Phosphorus
+51.1%
Contains
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Potassium
+180.4%
Contains
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Zinc
+369.7%
Contains
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Manganese
+163.6%
Equal in Copper - 0.033
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1240%
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Vitamin E
+∞%
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Vitamin B1
+66.7%
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Vitamin K
+∞%
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Vitamin B2
+14.3%
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Vitamin B3
+389.1%
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Vitamin B5
+422.9%
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Vitamin B6
+273.3%
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Folate
+900%
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Vitamin B12
+34.4%
Contains
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Vitamin A
+1240%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+389.1%
Contains
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Vitamin B5
+422.9%
Contains
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Vitamin B6
+273.3%
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Folate
+900%
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Vitamin B12
+34.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+26.6%
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Protein
+35.3%
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Other
+305.5%
Equal in Fats - 0.84
Equal in Water - 70.25
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Carbs
+26.6%
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Protein
+35.3%
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Other
+305.5%
Equal in Fats - 0.84
Equal in Water - 70.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.4%
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Monounsaturated Fat
+81.7%
Contains
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Polyunsaturated fat
+99.5%
Contains
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Saturated Fat
-12.4%
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Monounsaturated Fat
+81.7%
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Polyunsaturated fat
+99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 5.41g |
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| Protein | 15.18g | 20.54g |
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| Fats | 0.9g | 0.84g |
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| Carbs | 6.85g | 5.41g |
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| Calories | 99kcal | 111kcal |
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| Starch | 3.69g |
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| Calcium | 9mg | 10mg |
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| Iron | 0.26mg | 0.58mg |
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| Magnesium | 43mg | 37mg |
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| Phosphorus | 282mg | 426mg |
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| Potassium | 112mg | 314mg |
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| Sodium | 143mg | 667mg |
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| Zinc | 0.33mg | 1.55mg |
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| Copper | 0.032mg | 0.033mg |
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| Manganese | 0.011mg | 0.029mg |
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| Selenium | 28.1µg | 21.7µg |
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| Vitamin A | 67IU | 5IU |
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| Vitamin A RAE | 20µg | 2µg |
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| Vitamin E | 0.63mg | 0mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.02mg | 0.012mg |
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| Vitamin B2 | 0.021mg | 0.024mg |
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| Vitamin B3 | 0.22mg | 1.076mg |
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| Vitamin B5 | 0.07mg | 0.366mg |
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| Vitamin B6 | 0.03mg | 0.112mg |
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| Folate | 2µg | 20µg |
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| Vitamin B12 | 1.6µg | 2.15µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.092mg | 0.173mg |
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| Threonine | 0.734mg | 0.629mg |
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| Isoleucine | 0.709mg | 0.692mg |
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| Leucine | 1.202mg | 1.226mg |
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| Lysine | 1.387mg | 1.258mg |
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| Methionine | 0.515mg | 0.487mg |
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| Phenylalanine | 0.595mg | 0.597mg |
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| Valine | 0.77mg | 0.645mg |
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| Histidine | 0.35mg | 0.314mg |
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| Cholesterol | 30mg | 41mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.191g | 0.218g |
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| Omega-3 - DHA | 0.241g | 0.104g |
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| Omega-3 - EPA | 0.157g | 0.072g |
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| Omega-3 - DPA | 0.014g | 0.005g |
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| Monounsaturated Fat | 0.149g | 0.082g |
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| Polyunsaturated fat | 0.443g | 0.222g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
37%
52%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 50)
Which food is cheaper?
Scallop is cheaper (difference - $4)
Which food is richer in minerals?
Scallop is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.