Surimi vs. Scup — In-Depth Nutrition Comparison
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Important differences between surimi and scup
- Surimi has more phosphorus; however, scup has more selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, vitamin B2, potassium, and iron.
- Scup's daily need coverage for selenium is 34% more.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index than scup.
The food varieties used in the comparison are Fish, surimi and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +309.1% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin B1Vitamin B1 | +535% |
| Contains more Vitamin B2Vitamin B2 | +481% |
| Contains more Vitamin B3Vitamin B3 | +2170% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B3 | 0.22mg | 4.994mg | 30% |
| Vitamin B6 | 0.03mg | 0.346mg | 24% |
| Protein | 15.18g | 24.21g | 18% |
| Vitamin B5 | 0.07mg | 0.865mg | 16% |
| Cholesterol | 30mg | 67mg | 12% |
| Vitamin B1 | 0.02mg | 0.127mg | 9% |
| Vitamin B2 | 0.021mg | 0.122mg | 8% |
| Potassium | 112mg | 368mg | 8% |
| Phosphorus | 282mg | 237mg | 6% |
| Iron | 0.26mg | 0.68mg | 5% |
| Calcium | 9mg | 51mg | 4% |
| Sodium | 143mg | 54mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 2µg | 17µg | 4% |
| Fats | 0.9g | 3.5g | 4% |
| Copper | 0.032mg | 0.065mg | 4% |
| Zinc | 0.33mg | 0.62mg | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Calories | 99kcal | 135kcal | 2% |
| Carbs | 6.85g | 0g | 2% |
| Manganese | 0.011mg | 0.045mg | 1% |
| Vitamin A | 20µg | 31µg | 1% |
| Vitamin B12 | 1.6µg | 1.62µg | 1% |
| Saturated fat | 0.191g | 1% | |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0.271mg | 0% |
| Threonine | 0.734mg | 1.061mg | 0% |
| Isoleucine | 0.709mg | 1.115mg | 0% |
| Leucine | 1.202mg | 1.967mg | 0% |
| Lysine | 1.387mg | 2.223mg | 0% |
| Methionine | 0.515mg | 0.716mg | 0% |
| Phenylalanine | 0.595mg | 0.945mg | 0% |
| Valine | 0.77mg | 1.247mg | 0% |
| Histidine | 0.35mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +59.5% |
| Contains more FatsFats | +288.9% |
| Contains more OtherOther | +430.1% |
