Surimi vs. Scup — In-Depth Nutrition Comparison
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Important differences between Surimi and Scup
- Surimi has more Phosphorus, however, Scup has more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Vitamin B2, Potassium, and Iron.
- Scup's daily need coverage for Selenium is 34% more.
- Surimi is lower in Cholesterol.
The food varieties used in the comparison are Fish, surimi and Fish, scup, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+48.3%
Contains
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Phosphorus
+19%
Contains
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Calcium
+466.7%
Contains
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Iron
+161.5%
Contains
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Potassium
+228.6%
Contains
less
Sodium
-62.2%
Contains
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Zinc
+87.9%
Contains
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Copper
+103.1%
Contains
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Manganese
+309.1%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+48.3%
Contains
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Phosphorus
+19%
Contains
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Calcium
+466.7%
Contains
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Iron
+161.5%
Contains
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Potassium
+228.6%
Contains
less
Sodium
-62.2%
Contains
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Zinc
+87.9%
Contains
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Copper
+103.1%
Contains
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Manganese
+309.1%
Contains
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Selenium
+66.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+55.2%
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Vitamin B1
+535%
Contains
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Vitamin B2
+481%
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Vitamin B3
+2170%
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Vitamin B5
+1135.7%
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Vitamin B6
+1053.3%
Contains
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Folate
+750%
Equal in Vitamin B12 - 1.62
Contains
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Vitamin A
+55.2%
Contains
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Vitamin B1
+535%
Contains
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Vitamin B2
+481%
Contains
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Vitamin B3
+2170%
Contains
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Vitamin B5
+1135.7%
Contains
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Vitamin B6
+1053.3%
Contains
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Folate
+750%
Equal in Vitamin B12 - 1.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+11.6%
Contains
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Protein
+59.5%
Contains
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Fats
+288.9%
Contains
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Other
+430.1%
Contains
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Carbs
+∞%
Contains
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Water
+11.6%
Contains
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Protein
+59.5%
Contains
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Fats
+288.9%
Contains
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Other
+430.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 0g |
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| Protein | 15.18g | 24.21g |
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| Fats | 0.9g | 3.5g |
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| Carbs | 6.85g | 0g |
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| Calories | 99kcal | 135kcal |
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| Calcium | 9mg | 51mg |
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| Iron | 0.26mg | 0.68mg |
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| Magnesium | 43mg | 29mg |
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| Phosphorus | 282mg | 237mg |
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| Potassium | 112mg | 368mg |
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| Sodium | 143mg | 54mg |
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| Zinc | 0.33mg | 0.62mg |
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| Copper | 0.032mg | 0.065mg |
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| Manganese | 0.011mg | 0.045mg |
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| Selenium | 28.1µg | 46.8µg |
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| Vitamin A | 67IU | 104IU |
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| Vitamin A RAE | 20µg | 31µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.02mg | 0.127mg |
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| Vitamin B2 | 0.021mg | 0.122mg |
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| Vitamin B3 | 0.22mg | 4.994mg |
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| Vitamin B5 | 0.07mg | 0.865mg |
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| Vitamin B6 | 0.03mg | 0.346mg |
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| Folate | 2µg | 17µg |
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| Vitamin B12 | 1.6µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.092mg | 0.271mg |
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| Threonine | 0.734mg | 1.061mg |
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| Isoleucine | 0.709mg | 1.115mg |
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| Leucine | 1.202mg | 1.967mg |
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| Lysine | 1.387mg | 2.223mg |
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| Methionine | 0.515mg | 0.716mg |
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| Phenylalanine | 0.595mg | 0.945mg |
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| Valine | 0.77mg | 1.247mg |
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| Histidine | 0.35mg | 0.713mg |
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| Cholesterol | 30mg | 67mg |
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| Saturated Fat | 0.191g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.149g |
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| Polyunsaturated fat | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Scup is lower in glycemic index (difference - 50)
Which food is cheaper?
Scup is cheaper (difference - $4)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup is relatively richer in vitamins