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Surimi vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between surimi and seatrout

  • Surimi has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, potassium, and phosphorus than seatrout.
  • Seatrout covers your daily need for vitamin B12, 78% more than surimi.
  • Surimi has less cholesterol.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, surimi and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Surimi vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +290.2%
Contains more IronIron +34.6%
Contains more CopperCopper +18.8%
Contains more ZincZinc +75.8%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +66.5%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B2Vitamin B2 +885.7%
Contains more Vitamin B3Vitamin B3 +1228.6%
Contains more Vitamin B5Vitamin B5 +1135.7%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin B12Vitamin B12 +116.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Seatrout DV% diff.
Vitamin B12 1.6µg 3.46µg 78%
Selenium 28.1µg 46.8µg 34%
Vitamin B6 0.03mg 0.462mg 33%
Cholesterol 30mg 106mg 25%
Vitamin B3 0.22mg 2.923mg 17%
Vitamin B5 0.07mg 0.865mg 16%
Vitamin B2 0.021mg 0.207mg 14%
Protein 15.18g 21.46g 13%
Potassium 112mg 437mg 10%
Phosphorus 282mg 321mg 6%
Fats 0.9g 4.63g 6%
Saturated fat 0.191g 1.293g 5%
Vitamin E 0.63mg 4%
Vitamin B1 0.02mg 0.069mg 4%
Polyunsaturated fat 0.443g 0.929g 3%
Sodium 143mg 74mg 3%
Monounsaturated fat 0.149g 1.133g 2%
Calories 99kcal 133kcal 2%
Vitamin A 20µg 35µg 2%
Zinc 0.33mg 0.58mg 2%
Carbs 6.85g 0g 2%
Copper 0.032mg 0.038mg 1%
Iron 0.26mg 0.35mg 1%
Calcium 9mg 22mg 1%
Folate 2µg 6µg 1%
Magnesium 43mg 40mg 1%
Net carbs 6.85g 0g N/A
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.24mg 0%
Threonine 0.734mg 0.941mg 0%
Isoleucine 0.709mg 0.989mg 0%
Leucine 1.202mg 1.744mg 0%
Lysine 1.387mg 1.971mg 0%
Methionine 0.515mg 0.635mg 0%
Phenylalanine 0.595mg 0.838mg 0%
Valine 0.77mg 1.106mg 0%
Histidine 0.35mg 0.632mg 0%
Omega-3 - EPA 0.157g 0.211g N/A
Omega-3 - DHA 0.241g 0.265g N/A
Omega-3 - DPA 0.014g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.4%
Contains more FatsFats +414.4%
Contains more OtherOther +174%
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +660.4%
Contains more Poly. FatPolyunsaturated fat +109.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.