Surimi vs. Smelt — In-Depth Nutrition Comparison
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How are surimi and smelt different?
- Smelt has more vitamin B12, manganese, selenium, zinc, copper, vitamin B5, iron, vitamin B6, and vitamin B3 than surimi.
- Daily need coverage for vitamin B12 for smelt is 99% higher.
- Surimi has less cholesterol.
- Smelt has a lower glycemic index (0) than surimi (50).
Fish, surimi and Fish, smelt, rainbow, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +755.6% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more IronIron | +342.3% |
| Contains more CopperCopper | +456.3% |
| Contains more ZincZinc | +542.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +8081.8% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595.2% |
| Contains more Vitamin B3Vitamin B3 | +702.7% |
| Contains more Vitamin B5Vitamin B5 | +957.1% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +148.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 3.97µg | 99% |
| Manganese | 0.011mg | 0.9mg | 39% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Cholesterol | 30mg | 90mg | 20% |
| Copper | 0.032mg | 0.178mg | 16% |
| Zinc | 0.33mg | 2.12mg | 16% |
| Protein | 15.18g | 22.6g | 15% |
| Vitamin B5 | 0.07mg | 0.74mg | 13% |
| Iron | 0.26mg | 1.15mg | 11% |
| Vitamin B6 | 0.03mg | 0.17mg | 11% |
| Vitamin B2 | 0.021mg | 0.146mg | 10% |
| Vitamin B3 | 0.22mg | 1.766mg | 10% |
| Potassium | 112mg | 372mg | 8% |
| Calcium | 9mg | 77mg | 7% |
| Polyunsaturated fat | 0.443g | 1.135g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Fats | 0.9g | 3.1g | 3% |
| Sodium | 143mg | 77mg | 3% |
| Carbs | 6.85g | 0g | 2% |
| Phosphorus | 282mg | 295mg | 2% |
| Saturated fat | 0.191g | 0.579g | 2% |
| Monounsaturated fat | 0.149g | 0.822g | 2% |
| Calories | 99kcal | 124kcal | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 17µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.253mg | 0% |
| Threonine | 0.734mg | 0.991mg | 0% |
| Isoleucine | 0.709mg | 1.041mg | 0% |
| Leucine | 1.202mg | 1.837mg | 0% |
| Lysine | 1.387mg | 2.076mg | 0% |
| Methionine | 0.515mg | 0.669mg | 0% |
| Phenylalanine | 0.595mg | 0.882mg | 0% |
| Valine | 0.77mg | 1.164mg | 0% |
| Histidine | 0.35mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.157g | 0.353g | N/A |
| Omega-3 - DHA | 0.241g | 0.536g | N/A |
| Omega-3 - DPA | 0.014g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +244.4% |
| Contains more OtherOther | +106.8% |
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +451.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
