Surimi vs. Snapper — In-Depth Nutrition Comparison
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Differences between surimi and snapper
- Surimi has more phosphorus, while snapper has more vitamin B12, selenium, vitamin B6, vitamin B5, and potassium.
- Snapper's daily need coverage for vitamin B12 is 79% higher.
- The amount of cholesterol in surimi is lower.
- Snapper has a lower glycemic index. The glycemic index of snapper is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +366.1% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 3.5µg | 79% |
| Selenium | 28.1µg | 49µg | 38% |
| Vitamin B6 | 0.03mg | 0.46mg | 33% |
| Protein | 15.18g | 26.3g | 22% |
| Vitamin B5 | 0.07mg | 0.87mg | 16% |
| Phosphorus | 282mg | 201mg | 12% |
| Potassium | 112mg | 522mg | 12% |
| Cholesterol | 30mg | 47mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 143mg | 57mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Calcium | 9mg | 40mg | 3% |
| Copper | 0.032mg | 0.046mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Saturated fat | 0.191g | 0.365g | 1% |
| Polyunsaturated fat | 0.443g | 0.588g | 1% |
| Calories | 99kcal | 128kcal | 1% |
| Vitamin B3 | 0.22mg | 0.346mg | 1% |
| Vitamin B2 | 0.021mg | 0.004mg | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Magnesium | 43mg | 37mg | 1% |
| Fats | 0.9g | 1.72g | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Iron | 0.26mg | 0.24mg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0.322g | 0% |
| Tryptophan | 0.092mg | 0.294mg | 0% |
| Threonine | 0.734mg | 1.153mg | 0% |
| Isoleucine | 0.709mg | 1.212mg | 0% |
| Leucine | 1.202mg | 2.137mg | 0% |
| Lysine | 1.387mg | 2.415mg | 0% |
| Methionine | 0.515mg | 0.778mg | 0% |
| Phenylalanine | 0.595mg | 1.027mg | 0% |
| Valine | 0.77mg | 1.355mg | 0% |
| Histidine | 0.35mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.157g | 0.048g | N/A |
| Omega-3 - DHA | 0.241g | 0.273g | N/A |
| Omega-3 - DPA | 0.014g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +91.1% |
| Contains more OtherOther | +123.3% |
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
