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  6. Surimi vs. Snapper

Surimi vs. Snapper — In-Depth Nutrition Comparison

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Differences between Surimi and Snapper

  • Surimi has more Phosphorus, while Snapper has more Vitamin B12, Selenium, Vitamin B6, Vitamin B5, and Potassium.
  • Snapper's daily need coverage for Vitamin B12 is 79% higher.
  • The amount of Cholesterol in Surimi is lower.

The food types used in this comparison are Fish, surimi and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Surimi vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Snapper
Snapper
Contains more Magnesium +16.2%
Contains more Phosphorus +40.3%
Contains more Calcium +344.4%
Contains more Potassium +366.1%
Contains less Sodium -60.1%
Contains more Zinc +33.3%
Contains more Copper +43.8%
Contains more Manganese +54.5%
Contains more Selenium +74.4%
Equal in Iron - 0.24
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Contains more Magnesium +16.2%
Contains more Phosphorus +40.3%
Contains more Calcium +344.4%
Contains more Potassium +366.1%
Contains less Sodium -60.1%
Contains more Zinc +33.3%
Contains more Copper +43.8%
Contains more Manganese +54.5%
Contains more Selenium +74.4%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
8
Snapper
Snapper
Contains more Vitamin B2 +425%
Contains more Vitamin A +71.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +1433.3%
Contains more Folate +200%
Contains more Vitamin B12 +118.8%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Contains more Vitamin B2 +425%
Contains more Vitamin A +71.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +1433.3%
Contains more Folate +200%
Contains more Vitamin B12 +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Snapper
Snapper
Contains more Carbs +∞%
Contains more Protein +73.3%
Contains more Fats +91.1%
Contains more Other +123.3%
Equal in Water - 70.35
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more Carbs +∞%
Contains more Protein +73.3%
Contains more Fats +91.1%
Contains more Other +123.3%
Equal in Water - 70.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Snapper
Snapper
Contains less Saturated Fat -47.7%
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +32.7%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -47.7%
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Snapper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Snapper Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 26.3g Snapper
Fats 0.9g 1.72g Snapper
Carbs 6.85g 0g Surimi
Calories 99kcal 128kcal Snapper
Calcium 9mg 40mg Snapper
Iron 0.26mg 0.24mg Surimi
Magnesium 43mg 37mg Surimi
Phosphorus 282mg 201mg Surimi
Potassium 112mg 522mg Snapper
Sodium 143mg 57mg Snapper
Zinc 0.33mg 0.44mg Snapper
Copper 0.032mg 0.046mg Snapper
Manganese 0.011mg 0.017mg Snapper
Selenium 28.1µg 49µg Snapper
Vitamin A 67IU 115IU Snapper
Vitamin A RAE 20µg 35µg Snapper
Vitamin E 0.63mg Surimi
Vitamin C 0mg 1.6mg Snapper
Vitamin B1 0.02mg 0.053mg Snapper
Vitamin B2 0.021mg 0.004mg Surimi
Vitamin B3 0.22mg 0.346mg Snapper
Vitamin B5 0.07mg 0.87mg Snapper
Vitamin B6 0.03mg 0.46mg Snapper
Folate 2µg 6µg Snapper
Vitamin B12 1.6µg 3.5µg Snapper
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.294mg Snapper
Threonine 0.734mg 1.153mg Snapper
Isoleucine 0.709mg 1.212mg Snapper
Leucine 1.202mg 2.137mg Snapper
Lysine 1.387mg 2.415mg Snapper
Methionine 0.515mg 0.778mg Snapper
Phenylalanine 0.595mg 1.027mg Snapper
Valine 0.77mg 1.355mg Snapper
Histidine 0.35mg 0.774mg Snapper
Cholesterol 30mg 47mg Surimi
Saturated Fat 0.191g 0.365g Surimi
Omega-3 - DHA 0.241g 0.273g Snapper
Omega-3 - EPA 0.157g 0.048g Surimi
Omega-3 - DPA 0.014g 0.022g Snapper
Monounsaturated Fat 0.149g 0.322g Snapper
Polyunsaturated fat 0.443g 0.588g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Snapper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
53%
Snapper
Minerals Daily Need Coverage Score
37%
Surimi
48%
Snapper

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Snapper
Snapper is lower in glycemic index (difference - 50)
Which food is cheaper?
Snapper
Snapper is cheaper (difference - $4)
Which food is richer in vitamins?
Snapper
Snapper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.