Surimi vs. Snickers — In-Depth Nutrition Comparison
Compare
How are surimi and snickers different?
- Surimi contains less calcium, fiber, and iron than snickers.
- Snickers covers your daily need for saturated fat, 63% more than surimi.
- Surimi has 3 times more cholesterol than snickers. Surimi has 30mg of cholesterol, while snickers has 9mg.
Fish, surimi and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +1607.8% |
| Contains more FatsFats | +2608.9% |
| Contains more CarbsCarbs | +817.5% |
| Contains more OtherOther | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Saturated fat | 0.191g | 12.703g | 57% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Fats | 0.9g | 24.38g | 36% |
| Calories | 99kcal | 488kcal | 19% |
| Carbs | 6.85g | 62.85g | 19% |
| Protein | 15.18g | 6.86g | 17% |
| Magnesium | 43mg | 10% | |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 9mg | 90mg | 8% |
| Cholesterol | 30mg | 9mg | 7% |
| Iron | 0.26mg | 0.68mg | 5% |
| Copper | 0.032mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Potassium | 112mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Sodium | 143mg | 189mg | 2% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 6.85g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
37%
8%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 12.512g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Snickers is cheaper (difference - $2)