Surimi vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between surimi and soup beans?
- Surimi is richer in vitamin B12, selenium, and phosphorus, while soup beans are higher in vitamin A, fiber, copper, iron, and manganese.
- Surimi's daily need coverage for vitamin B12 is 65% higher.
- Soup beans have 5 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while soup beans have 59mg.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than surimi (50).
We used Fish, surimi and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +307.2% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +2536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +5233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +305% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.03µg | 65% |
| Selenium | 28.1µg | 6.9µg | 39% |
| Phosphorus | 282mg | 59mg | 32% |
| Protein | 15.18g | 5.19g | 20% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.032mg | 0.16mg | 14% |
| Iron | 0.26mg | 1.33mg | 13% |
| Manganese | 0.011mg | 0.29mg | 12% |
| Sodium | 143mg | 400mg | 11% |
| Vitamin A | 20µg | 81µg | 7% |
| Cholesterol | 30mg | 9mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Saturated fat | 0.191g | 1.37g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Fats | 0.9g | 3.5g | 4% |
| Monounsaturated fat | 0.149g | 1.58g | 4% |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Potassium | 112mg | 175mg | 2% |
| Calcium | 9mg | 32mg | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 6.85g | 11.16g | 1% |
| Vitamin B5 | 0.07mg | 0.04mg | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 6.85g | 6.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.443g | 0.39g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +192.5% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +108.2% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains more Mono. FatMonounsaturated fat | +960.4% |
