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  6. Surimi vs. Summer squash

Surimi vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between surimi and summer squash

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, summer squash is richer in vitamin C, vitamin B6, vitamin B2, manganese, and folate.
  • Surimi covers your daily vitamin B12 needs 67% more than summer squash.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Fish, surimi and Squash, summer, all varieties, raw.

Infographic

Surimi vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +152.9%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +13950%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +34.6%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +576.2%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Summer squash DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.2µg 51%
Phosphorus 282mg 38mg 35%
Protein 15.18g 1.21g 28%
Vitamin C 0mg 17mg 19%
Vitamin B6 0.03mg 0.218mg 14%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.021mg 0.142mg 9%
Manganese 0.011mg 0.175mg 7%
Folate 2µg 29µg 7%
Magnesium 43mg 17mg 6%
Sodium 143mg 2mg 6%
Potassium 112mg 262mg 4%
Fiber 0g 1.1g 4%
Calories 99kcal 16kcal 4%
Vitamin E 0.63mg 0.12mg 3%
Vitamin B5 0.07mg 0.155mg 2%
Vitamin K 0.1µg 3µg 2%
Polyunsaturated fat 0.443g 0.089g 2%
Vitamin B1 0.02mg 0.048mg 2%
Vitamin B3 0.22mg 0.487mg 2%
Copper 0.032mg 0.051mg 2%
Vitamin A 20µg 10µg 1%
Fructose 0.95g 1%
Iron 0.26mg 0.35mg 1%
Calcium 9mg 15mg 1%
Carbs 6.85g 3.35g 1%
Choline 6.7mg 1%
Saturated fat 0.191g 0.044g 1%
Fats 0.9g 0.18g 1%
Net carbs 6.85g 2.25g N/A
Sugar 0g 2.2g N/A
Zinc 0.33mg 0.29mg 0%
Monounsaturated fat 0.149g 0.016g 0%
Tryptophan 0.092mg 0.011mg 0%
Threonine 0.734mg 0.028mg 0%
Isoleucine 0.709mg 0.042mg 0%
Leucine 1.202mg 0.069mg 0%
Lysine 1.387mg 0.065mg 0%
Methionine 0.515mg 0.017mg 0%
Phenylalanine 0.595mg 0.041mg 0%
Valine 0.77mg 0.053mg 0%
Histidine 0.35mg 0.025mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1154.5%
Contains more FatsFats +400%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +17.7%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +831.3%
Contains more Poly. FatPolyunsaturated fat +397.8%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.