Surimi vs. Sunfish — In-Depth Nutrition Comparison
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What are the differences between surimi and sunfish?
- Surimi is higher in selenium; however, sunfish is richer in copper, manganese, vitamin B12, iron, vitamin B5, zinc, potassium, and calcium.
- Sunfish's daily need coverage for copper is 39% more.
- Sunfish contains 2 times less selenium than surimi. Surimi contains 28.1µg of selenium, while sunfish contains 16.2µg.
- Surimi has less cholesterol.
- Sunfish has a lower glycemic index (0) than surimi (50).
We used Fish, surimi and Fish, sunfish, pumpkin seed, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +73.5% |
| Contains more CalciumCalcium | +1044.4% |
| Contains more PotassiumPotassium | +300.9% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +1103.1% |
| Contains more ZincZinc | +503% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +8054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +564.5% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.385mg | 39% |
| Manganese | 0.011mg | 0.897mg | 39% |
| Vitamin B12 | 1.6µg | 2.31µg | 30% |
| Selenium | 28.1µg | 16.2µg | 22% |
| Cholesterol | 30mg | 86mg | 19% |
| Protein | 15.18g | 24.87g | 19% |
| Iron | 0.26mg | 1.54mg | 16% |
| Vitamin B5 | 0.07mg | 0.865mg | 16% |
| Zinc | 0.33mg | 1.99mg | 15% |
| Potassium | 112mg | 449mg | 10% |
| Calcium | 9mg | 103mg | 9% |
| Vitamin B3 | 0.22mg | 1.462mg | 8% |
| Vitamin B6 | 0.03mg | 0.138mg | 8% |
| Phosphorus | 282mg | 231mg | 7% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin B2 | 0.021mg | 0.085mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 2µg | 17µg | 4% |
| Sodium | 143mg | 103mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Polyunsaturated fat | 0.443g | 0.315g | 1% |
| Calories | 99kcal | 114kcal | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.9g | 0.9g | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 17µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.178g | 0% |
| Monounsaturated fat | 0.149g | 0.15g | 0% |
| Tryptophan | 0.092mg | 0.279mg | 0% |
| Threonine | 0.734mg | 1.09mg | 0% |
| Isoleucine | 0.709mg | 1.146mg | 0% |
| Leucine | 1.202mg | 2.022mg | 0% |
| Lysine | 1.387mg | 2.284mg | 0% |
| Methionine | 0.515mg | 0.736mg | 0% |
| Phenylalanine | 0.595mg | 0.971mg | 0% |
| Valine | 0.77mg | 1.281mg | 0% |
| Histidine | 0.35mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.157g | 0.047g | N/A |
| Omega-3 - DHA | 0.241g | 0.092g | N/A |
| Omega-3 - DPA | 0.014g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.1% |
| Contains more ProteinProtein | +63.8% |
~equal in
Fats
~0.9g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
~equal in
Saturated fat
~0.178g
~equal in
Monounsaturated fat
~0.15g
