Surimi vs. Sweet roll — In-Depth Nutrition Comparison

Compare

A recap on differences between surimi and sweet roll

Surimi is higher in vitamin B12, phosphorus, and selenium, yet sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin B3, and manganese.
Surimi covers your daily vitamin B12 needs 61% more than sweet roll.
Surimi contains 4 times more phosphorus than sweet roll. While surimi contains 282mg of phosphorus, sweet roll contains only 76mg.
The amount of saturated fat in surimi is lower.

Food varieties used in this article are Fish, surimi and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Sweet roll

Contains more MagnesiumMagnesium	+152.9%
Contains more PhosphorusPhosphorus	+271.1%
Contains less SodiumSodium	-53%
Contains more SeleniumSelenium	+65.3%

Contains more CalciumCalcium	+700%
Contains more IronIron	+515.4%
Contains more CopperCopper	+175%
Contains more ZincZinc	+78.8%
Contains more ManganeseManganese	+2627.3%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Sweet roll

Contains more Vitamin B12Vitamin B12

+1042.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+210%
Contains more Vitamin EVitamin E	+215.9%
Contains more Vitamin B1Vitamin B1	+1520%
Contains more Vitamin B2Vitamin B2	+1161.9%
Contains more Vitamin B3Vitamin B3	+983.6%
Contains more Vitamin B5Vitamin B5	+480%
Contains more Vitamin B6Vitamin B6	+256.7%
Contains more Vitamin KVitamin K	+4300%
Contains more FolateFolate	+3500%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.14µg	61%
Polyunsaturated fat	0.443g	7.473g	47%
Phosphorus	282mg	76mg	29%
Vitamin B1	0.02mg	0.324mg	25%
Fats	0.9g	16.4g	24%
Selenium	28.1µg	17µg	20%
Vitamin B2	0.021mg	0.265mg	19%
Folate	2µg	72µg	18%
Protein	15.18g	6.2g	18%
Iron	0.26mg	1.6mg	17%
Carbs	6.85g	50.9g	15%
Vitamin B3	0.22mg	2.384mg	14%
Calories	99kcal	372kcal	14%
Manganese	0.011mg	0.3mg	13%
Saturated fat	0.191g	3.079g	13%
Monounsaturated fat	0.149g	4.797g	12%
Cholesterol	30mg	66mg	12%
Fiber	0g	2.4g	10%
Vitamin E	0.63mg	1.99mg	9%
Choline		41.3mg	8%
Vitamin B5	0.07mg	0.406mg	7%
Sodium	143mg	304mg	7%
Vitamin B6	0.03mg	0.107mg	6%
Copper	0.032mg	0.088mg	6%
Magnesium	43mg	17mg	6%
Calcium	9mg	72mg	6%
Vitamin A	20µg	62µg	5%
Vitamin K	0.1µg	4.4µg	4%
Zinc	0.33mg	0.59mg	2%
Vitamin C	0mg	2mg	2%
Net carbs	6.85g	48.5g	N/A
Potassium	112mg	111mg	0%
Sugar	0g	31.73g	N/A
Tryptophan	0.092mg	0.074mg	0%
Threonine	0.734mg	0.211mg	0%
Isoleucine	0.709mg	0.259mg	0%
Leucine	1.202mg	0.458mg	0%
Lysine	1.387mg	0.243mg	0%
Methionine	0.515mg	0.117mg	0%
Phenylalanine	0.595mg	0.3mg	0%
Valine	0.77mg	0.291mg	0%
Histidine	0.35mg	0.145mg	0%
Omega-3 - EPA	0.157g	0g	N/A
Omega-3 - DHA	0.241g	0.004g	N/A
Omega-3 - DPA	0.014g	0g	N/A