Surimi vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between surimi and sweet roll
- Surimi is higher in vitamin B12, phosphorus, and selenium, yet sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin B3, and manganese.
- Surimi covers your daily vitamin B12 needs 61% more than sweet roll.
- Surimi contains 4 times more phosphorus than sweet roll. While surimi contains 282mg of phosphorus, sweet roll contains only 76mg.
- The amount of saturated fat in surimi is lower.
Food varieties used in this article are Fish, surimi and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +515.4% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +78.8% |
| Contains more ManganeseManganese | +2627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1042.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +215.9% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +1161.9% |
| Contains more Vitamin B3Vitamin B3 | +983.6% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +3500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +144.8% |
| Contains more WaterWater | +207.8% |
| Contains more FatsFats | +1722.2% |
| Contains more CarbsCarbs | +643.1% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +3119.5% |
| Contains more Poly. FatPolyunsaturated fat | +1586.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.14µg | 61% |
| Polyunsaturated fat | 0.443g | 7.473g | 47% |
| Phosphorus | 282mg | 76mg | 29% |
| Vitamin B1 | 0.02mg | 0.324mg | 25% |
| Fats | 0.9g | 16.4g | 24% |
| Selenium | 28.1µg | 17µg | 20% |
| Vitamin B2 | 0.021mg | 0.265mg | 19% |
| Folate | 2µg | 72µg | 18% |
| Protein | 15.18g | 6.2g | 18% |
| Iron | 0.26mg | 1.6mg | 17% |
| Carbs | 6.85g | 50.9g | 15% |
| Vitamin B3 | 0.22mg | 2.384mg | 14% |
| Calories | 99kcal | 372kcal | 14% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Saturated fat | 0.191g | 3.079g | 13% |
| Monounsaturated fat | 0.149g | 4.797g | 12% |
| Cholesterol | 30mg | 66mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.63mg | 1.99mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.07mg | 0.406mg | 7% |
| Sodium | 143mg | 304mg | 7% |
| Vitamin B6 | 0.03mg | 0.107mg | 6% |
| Copper | 0.032mg | 0.088mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Calcium | 9mg | 72mg | 6% |
| Vitamin A | 20µg | 62µg | 5% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Zinc | 0.33mg | 0.59mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 6.85g | 48.5g | N/A |
| Potassium | 112mg | 111mg | 0% |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.092mg | 0.074mg | 0% |
| Threonine | 0.734mg | 0.211mg | 0% |
| Isoleucine | 0.709mg | 0.259mg | 0% |
| Leucine | 1.202mg | 0.458mg | 0% |
| Lysine | 1.387mg | 0.243mg | 0% |
| Methionine | 0.515mg | 0.117mg | 0% |
| Phenylalanine | 0.595mg | 0.3mg | 0% |
| Valine | 0.77mg | 0.291mg | 0% |
| Histidine | 0.35mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.004g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.888g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.