Surimi vs. Sugar substitute — In-Depth Nutrition Comparison
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How are surimi and sugar substitute different?
- Surimi has more phosphorus and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than surimi.
- Surimi has 35 times more phosphorus than sugar substitute. Surimi has 282mg of phosphorus, while sugar substitute has 8mg.
- Surimi contains less sodium.
Fish, surimi and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 879mg | 87% |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 8mg | 39% |
| Protein | 15.18g | 2.06g | 26% |
| Carbs | 6.85g | 84.77g | 26% |
| Sodium | 143mg | 572mg | 19% |
| Calories | 99kcal | 347kcal | 12% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 6mg | 9% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 0.007mg | 3% |
| Zinc | 0.33mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 112mg | 39mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0.26mg | 0.16mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Saturated fat | 0.191g | 1% | |
| Net carbs | 6.85g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Vitamin B5 | 0.07mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +636.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +735.2% |
| Contains more CarbsCarbs | +1137.5% |
| Contains more OtherOther | +452.1% |
