Surimi vs. Swiss cheese — In-Depth Nutrition Comparison
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How are surimi and Swiss cheese different?
- Swiss cheese has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, vitamin A, and vitamin B5 than surimi.
- Daily need coverage for saturated fat for Swiss cheese is 90% higher.
- Surimi has less cholesterol.
- Swiss cheese has a lower glycemic index (27) than surimi (50).
Fish, surimi and Cheese, swiss are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -23.5% |
| Contains more CalciumCalcium | +9788.9% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +1224.2% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin AVitamin A | +1340% |
| Contains more Vitamin B2Vitamin B2 | +1338.1% |
| Contains more Vitamin B5Vitamin B5 | +404.3% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +375.7% |
| Contains more WaterWater | +102.9% |
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +3343.3% |
| Contains more OtherOther | +308.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5300% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 9mg | 890mg | 88% |
| Saturated fat | 0.191g | 18.227g | 82% |
| Vitamin B12 | 1.6µg | 3.06µg | 61% |
| Fats | 0.9g | 30.99g | 46% |
| Phosphorus | 282mg | 574mg | 42% |
| Zinc | 0.33mg | 4.37mg | 37% |
| Vitamin A | 20µg | 288µg | 30% |
| Protein | 15.18g | 26.96g | 24% |
| Vitamin B2 | 0.021mg | 0.302mg | 22% |
| Cholesterol | 30mg | 93mg | 21% |
| Monounsaturated fat | 0.149g | 8.046g | 20% |
| Calories | 99kcal | 393kcal | 15% |
| Polyunsaturated fat | 0.443g | 1.341g | 6% |
| Vitamin B5 | 0.07mg | 0.353mg | 6% |
| Choline | 15.5mg | 3% | |
| Selenium | 28.1µg | 30µg | 3% |
| Vitamin B6 | 0.03mg | 0.071mg | 3% |
| Copper | 0.032mg | 0.047mg | 2% |
| Sodium | 143mg | 187mg | 2% |
| Iron | 0.26mg | 0.13mg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Carbs | 6.85g | 1.44g | 2% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Vitamin B3 | 0.22mg | 0.064mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Potassium | 112mg | 72mg | 1% |
| Net carbs | 6.85g | 1.44g | N/A |
| Vitamin E | 0.63mg | 0.6mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.092mg | 0.401mg | 0% |
| Threonine | 0.734mg | 1.038mg | 0% |
| Isoleucine | 0.709mg | 1.537mg | 0% |
| Leucine | 1.202mg | 2.959mg | 0% |
| Lysine | 1.387mg | 2.585mg | 0% |
| Methionine | 0.515mg | 0.784mg | 0% |
| Phenylalanine | 0.595mg | 1.662mg | 0% |
| Valine | 0.77mg | 2.139mg | 0% |
| Histidine | 0.35mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.014g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
37%
87%
Comparison summary
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Swiss cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 18.036g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)