Surimi vs. Tilefish — In-Depth Nutrition Comparison
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Important differences between surimi and tilefish
- Surimi has more phosphorus; however, tilefish has more selenium, vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, potassium, and vitamin B1.
- Tilefish's daily need coverage for selenium is 43% more.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index than tilefish.
The food varieties used in the comparison are Fish, surimi and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +357.1% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B3Vitamin B3 | +1490.9% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.1µg | 51.5µg | 43% |
| Vitamin B12 | 1.6µg | 2.5µg | 38% |
| Vitamin B6 | 0.03mg | 0.3mg | 21% |
| Vitamin B3 | 0.22mg | 3.5mg | 21% |
| Protein | 15.18g | 24.49g | 19% |
| Vitamin B5 | 0.07mg | 0.87mg | 16% |
| Vitamin B2 | 0.021mg | 0.19mg | 13% |
| Potassium | 112mg | 512mg | 12% |
| Cholesterol | 30mg | 64mg | 11% |
| Vitamin B1 | 0.02mg | 0.14mg | 10% |
| Phosphorus | 282mg | 236mg | 7% |
| Fats | 0.9g | 4.69g | 6% |
| Polyunsaturated fat | 0.443g | 1.246g | 5% |
| Folate | 2µg | 17µg | 4% |
| Sodium | 143mg | 59mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Monounsaturated fat | 0.149g | 1.332g | 3% |
| Saturated fat | 0.191g | 0.868g | 3% |
| Calories | 99kcal | 147kcal | 2% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Copper | 0.032mg | 0.052mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Iron | 0.26mg | 0.31mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 21µg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.274mg | 0% |
| Threonine | 0.734mg | 1.074mg | 0% |
| Isoleucine | 0.709mg | 1.128mg | 0% |
| Leucine | 1.202mg | 1.99mg | 0% |
| Lysine | 1.387mg | 2.249mg | 0% |
| Methionine | 0.515mg | 0.725mg | 0% |
| Phenylalanine | 0.595mg | 0.956mg | 0% |
| Valine | 0.77mg | 1.262mg | 0% |
| Histidine | 0.35mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.157g | 0.172g | N/A |
| Omega-3 - DHA | 0.241g | 0.733g | N/A |
| Omega-3 - DPA | 0.014g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +421.1% |
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +794% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
