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  6. Surimi vs. Tilefish

Surimi vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between Surimi and Tilefish

  • Surimi has more Phosphorus, however, Tilefish has more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, and Vitamin B1.
  • Tilefish's daily need coverage for Selenium is 43% more.
  • Surimi is lower in Cholesterol.

The food varieties used in the comparison are Fish, surimi and Fish, tilefish, cooked, dry heat.

Infographic

Surimi vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Tilefish
Tilefish
Contains more Magnesium +30.3%
Contains more Phosphorus +19.5%
Contains more Calcium +188.9%
Contains more Iron +19.2%
Contains more Potassium +357.1%
Contains less Sodium -58.7%
Contains more Zinc +60.6%
Contains more Copper +62.5%
Contains more Manganese +36.4%
Contains more Selenium +83.3%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Magnesium +30.3%
Contains more Phosphorus +19.5%
Contains more Calcium +188.9%
Contains more Iron +19.2%
Contains more Potassium +357.1%
Contains less Sodium -58.7%
Contains more Zinc +60.6%
Contains more Copper +62.5%
Contains more Manganese +36.4%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Tilefish
Tilefish
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +804.8%
Contains more Vitamin B3 +1490.9%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +900%
Contains more Folate +750%
Contains more Vitamin B12 +56.3%
Equal in Vitamin A - 69
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +804.8%
Contains more Vitamin B3 +1490.9%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +900%
Contains more Folate +750%
Contains more Vitamin B12 +56.3%
Equal in Vitamin A - 69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Tilefish
Tilefish
Contains more Carbs +∞%
Contains more Other +25.9%
Contains more Protein +61.3%
Contains more Fats +421.1%
Equal in Water - 70.24
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Carbs +∞%
Contains more Other +25.9%
Contains more Protein +61.3%
Contains more Fats +421.1%
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Tilefish
Tilefish
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +794%
Contains more Polyunsaturated fat +181.3%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +794%
Contains more Polyunsaturated fat +181.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Surimi Tilefish Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 24.49g Tilefish
Fats 0.9g 4.69g Tilefish
Carbs 6.85g 0g Surimi
Calories 99kcal 147kcal Tilefish
Calcium 9mg 26mg Tilefish
Iron 0.26mg 0.31mg Tilefish
Magnesium 43mg 33mg Surimi
Phosphorus 282mg 236mg Surimi
Potassium 112mg 512mg Tilefish
Sodium 143mg 59mg Tilefish
Zinc 0.33mg 0.53mg Tilefish
Copper 0.032mg 0.052mg Tilefish
Manganese 0.011mg 0.015mg Tilefish
Selenium 28.1µg 51.5µg Tilefish
Vitamin A 67IU 69IU Tilefish
Vitamin A RAE 20µg 21µg Tilefish
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.14mg Tilefish
Vitamin B2 0.021mg 0.19mg Tilefish
Vitamin B3 0.22mg 3.5mg Tilefish
Vitamin B5 0.07mg 0.87mg Tilefish
Vitamin B6 0.03mg 0.3mg Tilefish
Folate 2µg 17µg Tilefish
Vitamin B12 1.6µg 2.5µg Tilefish
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.274mg Tilefish
Threonine 0.734mg 1.074mg Tilefish
Isoleucine 0.709mg 1.128mg Tilefish
Leucine 1.202mg 1.99mg Tilefish
Lysine 1.387mg 2.249mg Tilefish
Methionine 0.515mg 0.725mg Tilefish
Phenylalanine 0.595mg 0.956mg Tilefish
Valine 0.77mg 1.262mg Tilefish
Histidine 0.35mg 0.721mg Tilefish
Cholesterol 30mg 64mg Surimi
Saturated Fat 0.191g 0.868g Surimi
Omega-3 - DHA 0.241g 0.733g Tilefish
Omega-3 - EPA 0.157g 0.172g Tilefish
Omega-3 - DPA 0.014g 0.143g Tilefish
Monounsaturated Fat 0.149g 1.332g Tilefish
Polyunsaturated fat 0.443g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Tilefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
50%
Tilefish
Minerals Daily Need Coverage Score
37%
Surimi
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Tilefish
Tilefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $4)
Which food is richer in minerals?
Tilefish
Tilefish is relatively richer in minerals
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.677g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.