Surimi vs. Toffee — In-Depth Nutrition Comparison
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Important differences between surimi and toffee
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, toffee has more vitamin A and monounsaturated fat.
- Toffee's daily need coverage for saturated fat is 102% more.
- Surimi has 35 times more selenium than toffee. Surimi has 28.1µg of selenium, while toffee has 0.8µg.
- Surimi is lower in cholesterol.
The food varieties used in the comparison are Fish, surimi and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +781.3% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +3412.5% |
| Contains more CalciumCalcium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1495% |
| Contains more Vitamin EVitamin E | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +223.8% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 20.565g | 93% |
| Vitamin B12 | 1.6µg | 0.11µg | 62% |
| Selenium | 28.1µg | 0.8µg | 50% |
| Fats | 0.9g | 32.75g | 49% |
| Phosphorus | 282mg | 32mg | 36% |
| Vitamin A | 20µg | 319µg | 33% |
| Protein | 15.18g | 1.07g | 28% |
| Cholesterol | 30mg | 104mg | 25% |
| Calories | 99kcal | 560kcal | 23% |
| Monounsaturated fat | 0.149g | 8.964g | 22% |
| Carbs | 6.85g | 64.72g | 19% |
| Magnesium | 43mg | 4mg | 9% |
| Polyunsaturated fat | 0.443g | 1.222g | 5% |
| Vitamin B2 | 0.021mg | 0.068mg | 4% |
| Iron | 0.26mg | 0.03mg | 3% |
| Calcium | 9mg | 34mg | 3% |
| Copper | 0.032mg | 0.003mg | 3% |
| Potassium | 112mg | 51mg | 2% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Vitamin E | 0.63mg | 0.94mg | 2% |
| Vitamin B6 | 0.03mg | 0.009mg | 2% |
| Vitamin B5 | 0.07mg | 0.134mg | 1% |
| Vitamin B3 | 0.22mg | 0.029mg | 1% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.85g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Sodium | 143mg | 135mg | 0% |
| Manganese | 0.011mg | 0.002mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1318.7% |
| Contains more WaterWater | +13780% |
| Contains more FatsFats | +3538.9% |
| Contains more CarbsCarbs | +844.8% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5916.1% |
| Contains more Poly. FatPolyunsaturated fat | +175.8% |
