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  6. Surimi vs. Turmeric

Surimi vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between surimi and turmeric

  • Surimi has more vitamin B12 and selenium; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
  • Turmeric's daily need coverage for manganese is 860% more.
  • Surimi has a higher glycemic index than turmeric.

The food varieties used in the comparison are Fish, surimi and Spices, turmeric, ground.

Infographic

Surimi vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +353.2%
Contains more MagnesiumMagnesium +383.7%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +1757.1%
Contains more IronIron +21053.8%
Contains more CopperCopper +3962.5%
Contains more ZincZinc +1263.6%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +179900%
~equal in Phosphorus ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +603.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +513.6%
Contains more Vitamin B5Vitamin B5 +674.3%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Turmeric DV% diff.
Manganese 0.011mg 19.8mg 860%
Iron 0.26mg 55mg 684%
Copper 0.032mg 1.3mg 141%
Fiber 0g 22.7g 91%
Vitamin B12 1.6µg 0µg 67%
Potassium 112mg 2080mg 58%
Selenium 28.1µg 6.2µg 40%
Magnesium 43mg 208mg 39%
Zinc 0.33mg 4.5mg 38%
Vitamin E 0.63mg 4.43mg 25%
Carbs 6.85g 67.14g 20%
Calcium 9mg 168mg 16%
Protein 15.18g 9.68g 11%
Vitamin K 0.1µg 13.4µg 11%
Calories 99kcal 312kcal 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.021mg 0.15mg 10%
Choline 49.2mg 9%
Vitamin B5 0.07mg 0.542mg 9%
Saturated fat 0.191g 1.838g 7%
Vitamin B3 0.22mg 1.35mg 7%
Vitamin B6 0.03mg 0.107mg 6%
Folate 2µg 20µg 5%
Sodium 143mg 27mg 5%
Fats 0.9g 3.25g 4%
Vitamin B1 0.02mg 0.058mg 3%
Vitamin A 20µg 0µg 2%
Phosphorus 282mg 299mg 2%
Polyunsaturated fat 0.443g 0.756g 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.149g 0.449g 1%
Net carbs 6.85g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.092mg 0.17mg 0%
Threonine 0.734mg 0.33mg 0%
Isoleucine 0.709mg 0.47mg 0%
Leucine 1.202mg 0.81mg 0%
Lysine 1.387mg 0.38mg 0%
Methionine 0.515mg 0.14mg 0%
Phenylalanine 0.595mg 0.53mg 0%
Valine 0.77mg 0.66mg 0%
Histidine 0.35mg 0.15mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +56.8%
Contains more WaterWater +494.1%
Contains more FatsFats +261.1%
Contains more CarbsCarbs +880.1%
Contains more OtherOther +869.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +201.3%
Contains more Poly. FatPolyunsaturated fat +70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.