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  6. Surimi vs. Vermicelli

Surimi vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between surimi and vermicelli

  • Surimi has more vitamin B12, phosphorus, and magnesium; however, vermicelli is higher in copper, zinc, iron, and fiber.
  • Vermicelli covers your daily need for copper, 209% more than surimi.
  • Vermicelli has less cholesterol.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, surimi and Vermicelli, made from soy.

Infographic

Surimi vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +3633.3%
Contains more PhosphorusPhosphorus +1310%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +511.1%
Contains more IronIron +596.2%
Contains more CopperCopper +5887.5%
Contains more ZincZinc +1184.8%
Contains less SodiumSodium -97.2%
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Vermicelli DV% diff.
Copper 0.032mg 1.916mg 209%
Vitamin B12 1.6µg 0µg 67%
Phosphorus 282mg 20mg 37%
Zinc 0.33mg 4.24mg 36%
Choline 177mg 32%
Protein 15.18g 0.1g 30%
Carbs 6.85g 82.32g 25%
Iron 0.26mg 1.81mg 19%
Fiber 0g 3.9g 16%
Calories 99kcal 331kcal 12%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 2mg 10%
Sodium 143mg 4mg 6%
Calcium 9mg 55mg 5%
Potassium 112mg 3mg 3%
Vitamin K 0.1µg 3.8µg 3%
Polyunsaturated fat 0.443g 0.041g 3%
Vitamin B6 0.03mg 0mg 2%
Vitamin A 20µg 2µg 2%
Selenium 28.1µg 27µg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin B2 0.021mg 0mg 2%
Saturated fat 0.191g 0.014g 1%
Folate 2µg 0µg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin B5 0.07mg 1%
Vitamin E 0.63mg 0.51mg 1%
Fats 0.9g 0.1g 1%
Net carbs 6.85g 78.42g N/A
Sugar 0g 17.44g N/A
Manganese 0.011mg 0%
Monounsaturated fat 0.149g 0.013g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +15080%
Contains more FatsFats +800%
Contains more WaterWater +541.5%
Contains more CarbsCarbs +1101.8%
Contains more OtherOther +664.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +1046.2%
Contains more Poly. FatPolyunsaturated fat +980.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.