Surimi vs. Flour — In-Depth Nutrition Comparison
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Significant differences between surimi and flour
- Surimi has more vitamin B12 and phosphorus; however, flour is richer in vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, copper, and fiber.
- Surimi covers your daily vitamin B12 needs 67% more than flour.
- Flour has 3 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while flour has 108mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of surimi is 50.
Specific food types used in this comparison are Fish, surimi and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +1684.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +112.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +6100% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3825% |
| Contains more Vitamin B2Vitamin B2 | +2252.4% |
| Contains more Vitamin B3Vitamin B3 | +2583.6% |
| Contains more Vitamin B5Vitamin B5 | +525.7% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +9050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +540.4% |
| Contains more OtherOther | +58.7% |
| Contains more CarbsCarbs | +1014% |
~equal in
Fats
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains less Sat. FatSaturated fat | -18.8% |
~equal in
Polyunsaturated fat
~0.413g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B1 | 0.02mg | 0.785mg | 64% |
| Iron | 0.26mg | 4.64mg | 55% |
| Folate | 2µg | 183µg | 45% |
| Vitamin B3 | 0.22mg | 5.904mg | 36% |
| Vitamin B2 | 0.021mg | 0.494mg | 36% |
| Manganese | 0.011mg | 0.682mg | 29% |
| Phosphorus | 282mg | 108mg | 25% |
| Carbs | 6.85g | 76.31g | 23% |
| Calories | 99kcal | 364kcal | 13% |
| Copper | 0.032mg | 0.144mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Selenium | 28.1µg | 33.9µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Protein | 15.18g | 10.33g | 10% |
| Vitamin B5 | 0.07mg | 0.438mg | 7% |
| Sodium | 143mg | 2mg | 6% |
| Magnesium | 43mg | 22mg | 5% |
| Vitamin E | 0.63mg | 0.06mg | 4% |
| Zinc | 0.33mg | 0.7mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.03mg | 0.044mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Fats | 0.9g | 0.98g | 0% |
| Net carbs | 6.85g | 73.61g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Sugar | 0g | 0.27g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.191g | 0.155g | 0% |
| Monounsaturated fat | 0.149g | 0.087g | 0% |
| Polyunsaturated fat | 0.443g | 0.413g | 0% |
| Tryptophan | 0.092mg | 0.127mg | 0% |
| Threonine | 0.734mg | 0.281mg | 0% |
| Isoleucine | 0.709mg | 0.357mg | 0% |
| Leucine | 1.202mg | 0.71mg | 0% |
| Lysine | 1.387mg | 0.228mg | 0% |
| Methionine | 0.515mg | 0.183mg | 0% |
| Phenylalanine | 0.595mg | 0.52mg | 0% |
| Valine | 0.77mg | 0.415mg | 0% |
| Histidine | 0.35mg | 0.23mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
46%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Flour is cheaper (difference - $3)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.