Surimi vs. Wolffish — In-Depth Nutrition Comparison
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Summary of differences between surimi and wolffish
- Surimi has less selenium, vitamin B6, vitamin B12, vitamin B1, vitamin B3, vitamin B5, potassium, vitamin A, and zinc than wolffish.
- Wolffish covers your daily need for selenium, 34% more than surimi.
- Surimi has less cholesterol.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +116.7% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +1080.9% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +46.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B6 | 0.03mg | 0.462mg | 33% |
| Vitamin B12 | 1.6µg | 2.35µg | 31% |
| Vitamin B1 | 0.02mg | 0.208mg | 16% |
| Vitamin B3 | 0.22mg | 2.598mg | 15% |
| Protein | 15.18g | 22.44g | 15% |
| Vitamin A | 20µg | 130µg | 12% |
| Vitamin B5 | 0.07mg | 0.658mg | 12% |
| Cholesterol | 30mg | 59mg | 10% |
| Potassium | 112mg | 385mg | 8% |
| Zinc | 0.33mg | 1mg | 6% |
| Vitamin B2 | 0.021mg | 0.097mg | 6% |
| Phosphorus | 282mg | 256mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 1.083g | 4% |
| Fats | 0.9g | 3.06g | 3% |
| Monounsaturated fat | 0.149g | 1.072g | 2% |
| Iron | 0.26mg | 0.12mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Saturated fat | 0.191g | 0.468g | 1% |
| Folate | 2µg | 6µg | 1% |
| Calories | 99kcal | 123kcal | 1% |
| Sodium | 143mg | 109mg | 1% |
| Copper | 0.032mg | 0.037mg | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.251mg | 0% |
| Threonine | 0.734mg | 0.984mg | 0% |
| Isoleucine | 0.709mg | 1.034mg | 0% |
| Leucine | 1.202mg | 1.824mg | 0% |
| Lysine | 1.387mg | 2.061mg | 0% |
| Methionine | 0.515mg | 0.664mg | 0% |
| Phenylalanine | 0.595mg | 0.876mg | 0% |
| Valine | 0.77mg | 1.156mg | 0% |
| Histidine | 0.35mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.157g | 0.393g | N/A |
| Omega-3 - DHA | 0.241g | 0.405g | N/A |
| Omega-3 - DPA | 0.014g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.4% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +240% |
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +619.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
