Surimi vs. Wolffish — In-Depth Nutrition Comparison

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Summary of differences between surimi and wolffish

Surimi has less selenium, vitamin B6, vitamin B12, vitamin B1, vitamin B3, vitamin B5, potassium, vitamin A, and zinc than wolffish.
Wolffish covers your daily need for selenium, 34% more than surimi.
Surimi has less cholesterol.
The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, surimi and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Wolffish

Contains more MagnesiumMagnesium	+13.2%
Contains more CalciumCalcium	+12.5%
Contains more IronIron	+116.7%

Contains more PotassiumPotassium	+243.8%
Contains more CopperCopper	+15.6%
Contains more ZincZinc	+203%
Contains less SodiumSodium	-23.8%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+66.5%

~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Wolffish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+550%
Contains more Vitamin B1Vitamin B1	+940%
Contains more Vitamin B2Vitamin B2	+361.9%
Contains more Vitamin B3Vitamin B3	+1080.9%
Contains more Vitamin B5Vitamin B5	+840%
Contains more Vitamin B6Vitamin B6	+1440%
Contains more Vitamin B12Vitamin B12	+46.9%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.1µg	46.8µg	34%
Vitamin B6	0.03mg	0.462mg	33%
Vitamin B12	1.6µg	2.35µg	31%
Vitamin B1	0.02mg	0.208mg	16%
Protein	15.18g	22.44g	15%
Vitamin B3	0.22mg	2.598mg	15%
Vitamin A	20µg	130µg	12%
Vitamin B5	0.07mg	0.658mg	12%
Cholesterol	30mg	59mg	10%
Potassium	112mg	385mg	8%
Zinc	0.33mg	1mg	6%
Vitamin B2	0.021mg	0.097mg	6%
Phosphorus	282mg	256mg	4%
Vitamin E	0.63mg		4%
Polyunsaturated fat	0.443g	1.083g	4%
Fats	0.9g	3.06g	3%
Carbs	6.85g	0g	2%
Iron	0.26mg	0.12mg	2%
Monounsaturated fat	0.149g	1.072g	2%
Calories	99kcal	123kcal	1%
Magnesium	43mg	38mg	1%
Copper	0.032mg	0.037mg	1%
Sodium	143mg	109mg	1%
Folate	2µg	6µg	1%
Saturated fat	0.191g	0.468g	1%
Protein per 100 calories	15g	18g	N/A
Calories per 10 g protein	65kcal	55kcal	N/A
Weight per 100 calories	101g	81g	N/A
Unsaturated / Saturated Fat ratio	3.1	4.6	N/A
Net carbs	6.85g	0g	N/A
Calcium	9mg	8mg	0%
Manganese	0.011mg	0.019mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.092mg	0.251mg	0%
Threonine	0.734mg	0.984mg	0%
Isoleucine	0.709mg	1.034mg	0%
Leucine	1.202mg	1.824mg	0%
Lysine	1.387mg	2.061mg	0%
Methionine	0.515mg	0.664mg	0%
Phenylalanine	0.595mg	0.876mg	0%
Valine	0.77mg	1.156mg	0%
Histidine	0.35mg	0.661mg	0%
Omega-3 - EPA	0.157g	0.393g	N/A
Omega-3 - DHA	0.241g	0.405g	N/A
Omega-3 - DPA	0.014g	0.055g	N/A