Sweet and sour vs. Apricot kernel oil — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and apricot kernel oil
- Sweet and sour is richer in vitamin C, while apricot kernel oil is higher in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Apricot kernel oil covers your daily saturated fat needs 32% more than sweet and sour.
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Oil, apricot kernel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +39900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 29.3g | 195% |
| Fats | 0.02g | 100g | 154% |
| Monounsaturated fat | 0g | 60g | 150% |
| Calories | 150kcal | 884kcal | 37% |
| Manganese | 0.761mg | 33% | |
| Saturated fat | 0g | 6.3g | 29% |
| Vitamin E | 0.01mg | 4mg | 27% |
| Sodium | 371mg | 0mg | 16% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Potassium | 99mg | 0mg | 3% |
| Iron | 0.21mg | 0mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Vitamin B3 | 0.187mg | 0mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Calcium | 10mg | 0mg | 1% |
| Protein | 0.27g | 0g | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Zinc | 0.09mg | 0mg | 1% |
| Net carbs | 38.12g | 0g | N/A |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
