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  6. Sweet and sour vs. Avocado

Sweet and sour vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and avocadoes?

  • Sweet and sour is higher in manganese, yet avocadoes are higher in fiber, vitamin B5, folate, vitamin K, vitamin B6, vitamin E, copper, and potassium.
  • Sweet and sour's daily need coverage for manganese is 27% more.
  • Sweet and sour has 53 times more sodium than avocadoes. While sweet and sour has 371mg of sodium, avocadoes have only 7mg.
  • The glycemic index of avocadoes is lower.

We used Sauce, sweet, and sour, ready-to-serve and Avocados, raw, all commercial varieties types in this article.

Infographic

Sweet and sour vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more ManganeseManganese +435.9%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +389.9%
Contains more IronIron +161.9%
Contains more CopperCopper +140.5%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -98.1%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Avocado
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +14.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +20600%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +829.4%
Contains more Vitamin B5Vitamin B5 +1393.5%
Contains more Vitamin B6Vitamin B6 +384.9%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +912.5%
Contains more CholineCholine +491.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Avocado DV% diff.
Manganese 0.761mg 0.142mg 27%
Fiber 0.1g 6.7g 26%
Vitamin B5 0.093mg 1.389mg 26%
Monounsaturated fat 0g 9.799g 24%
Fats 0.02g 14.66g 23%
Folate 8µg 81µg 18%
Vitamin K 0.2µg 21µg 17%
Vitamin B6 0.053mg 0.257mg 16%
Sodium 371mg 7mg 16%
Vitamin E 0.01mg 2.07mg 14%
Copper 0.079mg 0.19mg 12%
Polyunsaturated fat 0g 1.816g 12%
Potassium 99mg 485mg 11%
Vitamin B3 0.187mg 1.738mg 10%
Carbs 38.22g 8.53g 10%
Saturated fat 0g 2.126g 10%
Vitamin B2 0.019mg 0.13mg 9%
Phosphorus 7mg 52mg 6%
Zinc 0.09mg 0.64mg 5%
Magnesium 8mg 29mg 5%
Iron 0.21mg 0.55mg 4%
Protein 0.27g 2g 3%
Choline 2.4mg 14.2mg 2%
Vitamin B1 0.048mg 0.067mg 2%
Calories 150kcal 160kcal 1%
Vitamin C 8.7mg 10mg 1%
Vitamin A 1µg 7µg 1%
Net carbs 38.12g 1.83g N/A
Calcium 10mg 12mg 0%
Sugar 18.75g 0.66g N/A
Starch 0.11g 0%
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +348.1%
Contains more ProteinProtein +640.7%
Contains more FatsFats +73200%
Contains more WaterWater +21.5%
Contains more OtherOther +29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.