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  6. Sweet and sour vs. Chardonnay

Sweet and sour vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and chardonnay

  • Sweet and sour is richer than chardonnay in manganese, vitamin C, and copper.
  • Sweet and sour covers your daily manganese needs 28% more than chardonnay.
  • Chardonnay is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than chardonnay (15).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Sweet and sour vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +39.4%
Contains more CopperCopper +1875%
Contains more ManganeseManganese +550.4%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +28.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -98.7%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Chardonnay DV% diff.
Manganese 0.761mg 0.117mg 28%
Sodium 371mg 5mg 16%
Carbs 38.22g 2.16g 12%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.004mg 8%
Vitamin B1 0.048mg 0.005mg 4%
Calories 150kcal 84kcal 3%
Folate 8µg 1µg 2%
Phosphorus 7mg 18mg 2%
Iron 0.21mg 0.27mg 1%
Selenium 0.4µg 0.1µg 1%
Potassium 99mg 71mg 1%
Vitamin B5 0.093mg 0.045mg 1%
Protein 0.27g 0.07g 0%
Fats 0.02g 0g 0%
Net carbs 38.12g 2.16g N/A
Magnesium 8mg 10mg 0%
Calcium 10mg 9mg 0%
Sugar 18.75g 0.96g N/A
Fiber 0.1g 0g 0%
Zinc 0.09mg 0.12mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin B2 0.019mg 0.015mg 0%
Vitamin B3 0.187mg 0.108mg 0%
Vitamin B6 0.053mg 0.05mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1669.4%
Contains more WaterWater +44.1%
Contains more OtherOther +795.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.