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  6. Sweet and sour vs. Chestnut

Sweet and sour vs. Chestnut — In-Depth Nutrition Comparison

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Differences between sweet and sour and chestnut

  • Chestnut is higher than sweet and sour in copper, vitamin C, iron, potassium, vitamin B6, phosphorus, magnesium, vitamin B1, and folate.
  • Chestnut's daily need coverage for copper is 44% higher.
  • Sweet and sour has 14 times more sodium than chestnut. While sweet and sour has 371mg of sodium, chestnut has only 27mg.
  • Chestnut has a lower glycemic index (54) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Sweet and sour vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +622.2%
Contains more IronIron +723.8%
Contains more CopperCopper +497.5%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +1314.3%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +206.9%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +239.8%
Contains more Vitamin B6Vitamin B6 +339.6%
Contains more FolateFolate +375%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Chestnut DV% diff.
Copper 0.079mg 0.472mg 44%
Vitamin C 8.7mg 26.7mg 20%
Iron 0.21mg 1.73mg 19%
Potassium 99mg 715mg 18%
Sodium 371mg 27mg 15%
Vitamin B6 0.053mg 0.233mg 14%
Phosphorus 7mg 99mg 13%
Magnesium 8mg 54mg 11%
Vitamin B1 0.048mg 0.148mg 8%
Folate 8µg 38µg 8%
Vitamin B2 0.019mg 0.104mg 7%
Polyunsaturated fat 0g 0.545g 4%
Manganese 0.761mg 0.854mg 4%
Calcium 10mg 46mg 4%
Vitamin B5 0.093mg 0.316mg 4%
Vitamin B3 0.187mg 0.731mg 3%
Protein 0.27g 2g 3%
Carbs 38.22g 27.76g 3%
Fats 0.02g 1.38g 2%
Saturated fat 0g 0.26g 1%
Monounsaturated fat 0g 0.476g 1%
Calories 150kcal 131kcal 1%
Selenium 0.4µg 1%
Zinc 0.09mg 0.25mg 1%
Net carbs 38.12g 27.76g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more CarbsCarbs +37.7%
Contains more OtherOther +71.8%
Contains more ProteinProtein +640.7%
Contains more FatsFats +6800%
Contains more WaterWater +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.