Sweet and sour vs. Egg white — In-Depth Nutrition Comparison
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The main differences between sweet and sour and egg whites
- Sweet and sour has more manganese, vitamin C, and copper; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for selenium for egg whites is 36% higher.
- Egg whites are lower in sugar.
- Sweet and sour has a higher glycemic index than egg whites.
Food types used in this article are Sauce, sweet and sour, ready-to-serve and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +243.5% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +6818.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +2210.5% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +5135.6% |
| Contains more OtherOther | +93.7% |
| Contains more ProteinProtein | +3937% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 20µg | 36% |
| Manganese | 0.761mg | 0.011mg | 33% |
| Vitamin B2 | 0.019mg | 0.439mg | 32% |
| Protein | 0.27g | 10.9g | 21% |
| Carbs | 38.22g | 0.73g | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Sodium | 371mg | 166mg | 9% |
| Copper | 0.079mg | 0.023mg | 6% |
| Calories | 150kcal | 52kcal | 5% |
| Vitamin B6 | 0.053mg | 0.005mg | 4% |
| Vitamin B1 | 0.048mg | 0.004mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.093mg | 0.19mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Potassium | 99mg | 163mg | 2% |
| Phosphorus | 7mg | 15mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Vitamin B3 | 0.187mg | 0.105mg | 1% |
| Fats | 0.02g | 0.17g | 0% |
| Net carbs | 38.12g | 0.73g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 18.75g | 0.71g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is cheaper?
Sweet and sour is cheaper (difference - $1)
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 18.04g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.