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  6. Sweet and sour vs. Espresso

Sweet and sour vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Espresso

  • Sweet and sour is richer in Manganese, and Vitamin C, while Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 31% more than Sweet and sour.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Sweet and sour vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
3
Espresso
Espresso
Contains more Calcium +400%
Contains more Iron +61.5%
Contains more Zinc +80%
Contains more Copper +58%
Contains more Manganese +1422%
Contains more Selenium +∞%
Contains more Magnesium +900%
Contains more Potassium +16.2%
Contains less Sodium -96.2%
Equal in Phosphorus - 7
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +400%
Contains more Iron +61.5%
Contains more Zinc +80%
Contains more Copper +58%
Contains more Manganese +1422%
Contains more Selenium +∞%
Contains more Magnesium +900%
Contains more Potassium +16.2%
Contains less Sodium -96.2%
Equal in Phosphorus - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
7
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +4700%
Contains more Vitamin B5 +232.1%
Contains more Vitamin B6 +2550%
Contains more Folate +700%
Contains more Vitamin K +100%
Contains more Vitamin B2 +831.6%
Contains more Vitamin B3 +2684.5%
Equal in Vitamin E - 0.01
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +4700%
Contains more Vitamin B5 +232.1%
Contains more Vitamin B6 +2550%
Contains more Folate +700%
Contains more Vitamin K +100%
Contains more Vitamin B2 +831.6%
Contains more Vitamin B3 +2684.5%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
3
:
2
Espresso
Espresso
Contains more Protein +125%
Contains more Carbs +2188.6%
Contains more Other +430.4%
Contains more Fats +800%
Contains more Water +62.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +125%
Contains more Carbs +2188.6%
Contains more Other +430.4%
Contains more Fats +800%
Contains more Water +62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Espresso
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Espresso Opinion
Net carbs 38.12g 1.67g Sweet and sour
Protein 0.27g 0.12g Sweet and sour
Fats 0.02g 0.18g Espresso
Carbs 38.22g 1.67g Sweet and sour
Calories 150kcal 9kcal Sweet and sour
Sugar 18.75g 0g Espresso
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 2mg Sweet and sour
Iron 0.21mg 0.13mg Sweet and sour
Magnesium 8mg 80mg Espresso
Phosphorus 7mg 7mg
Potassium 99mg 115mg Espresso
Sodium 371mg 14mg Espresso
Zinc 0.09mg 0.05mg Sweet and sour
Copper 0.079mg 0.05mg Sweet and sour
Manganese 0.761mg 0.05mg Sweet and sour
Selenium 0.4µg 0µg Sweet and sour
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.01mg
Vitamin C 8.7mg 0.2mg Sweet and sour
Vitamin B1 0.048mg 0.001mg Sweet and sour
Vitamin B2 0.019mg 0.177mg Espresso
Vitamin B3 0.187mg 5.207mg Espresso
Vitamin B5 0.093mg 0.028mg Sweet and sour
Vitamin B6 0.053mg 0.002mg Sweet and sour
Folate 8µg 1µg Sweet and sour
Vitamin K 0.2µg 0.1µg Sweet and sour
Saturated Fat 0g 0.092g Sweet and sour
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
12%
Espresso
Minerals Daily Need Coverage Score
21%
Sweet and sour
10%
Espresso

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.