Sweet and sour vs. Flaxseed oil — In-Depth Nutrition Comparison
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What are the differences between Sweet and sour and Flaxseed oil?
- Sweet and sour is higher in Manganese, yet Flaxseed oil is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Flaxseed oil's daily need coverage for Saturated Fat is 45% more.
- Sweet and sour has 62 times more Sodium than Flaxseed oil. While Sweet and sour has 371mg of Sodium, Flaxseed oil has only 6mg.
We used Sauce, sweet and sour, ready-to-serve and Oil, flaxseed, contains added sliced flaxseed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +219.4% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +439.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin KVitamin K | +1550% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more CarbsCarbs | +9700% |
| Contains more WaterWater | +37568.8% |
| Contains more OtherOther | +1642.9% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +494950% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 878kcal |
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| Protein | 0.27g | 0.37g |
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| Fats | 0.02g | 99.01g |
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| Vitamin C | 8.7mg |
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| Net carbs | 38.12g | 0.39g |
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| Carbs | 38.22g | 0.39g |
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| Magnesium | 8mg | 15mg |
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| Calcium | 10mg | 9mg |
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| Potassium | 99mg | 31mg |
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| Iron | 0.21mg | 0.34mg |
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| Sugar | 18.75g |
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| Fiber | 0.1g |
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| Copper | 0.079mg | 0.067mg |
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| Zinc | 0.09mg | 0.31mg |
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| Phosphorus | 7mg | 27mg |
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| Sodium | 371mg | 6mg |
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| Vitamin A | 10IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.01mg | 0.71mg |
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| Manganese | 0.761mg | 0.141mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.048mg |
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| Vitamin B2 | 0.019mg |
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| Vitamin B3 | 0.187mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.053mg |
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| Vitamin K | 0.2µg | 3.3µg |
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| Folate | 8µg |
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| Trans Fat | 0.184g |
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| Choline | 2.4mg |
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| Saturated Fat | 0g | 9.047g |
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| Monounsaturated Fat | 0g | 20.634g |
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| Polyunsaturated fat | 0g | 64.876g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 9.047g)
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.