Sweet and sour vs. French fries — In-Depth Nutrition Comparison
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How are sweet and sour and french fries different?
- Sweet and sour is richer in manganese, while french fries are higher in vitamin B6, vitamin B3, phosphorus, fiber, potassium, vitamin E, vitamin B1, and vitamin B5.
- French fries cover your daily need for vitamin B6, 25% more than sweet and sour.
- Sweet and sour contains 3 times more manganese than french fries. Sweet and sour contains 0.761mg of manganese, while french fries contain 0.247mg.
Sauce, sweet, and sour, ready-to-serve and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +208.1% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +484.8% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +1685.7% |
| Contains less SodiumSodium | -43.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +254.2% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +1506.4% |
| Contains more Vitamin B5Vitamin B5 | +523.7% |
| Contains more Vitamin B6Vitamin B6 | +601.9% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.398g | 36% |
| Vitamin B6 | 0.053mg | 0.372mg | 25% |
| Fats | 0.02g | 14.73g | 23% |
| Manganese | 0.761mg | 0.247mg | 22% |
| Vitamin B3 | 0.187mg | 3.004mg | 18% |
| Phosphorus | 7mg | 125mg | 17% |
| Monounsaturated fat | 0g | 5.969g | 15% |
| Fiber | 0.1g | 3.8g | 15% |
| Potassium | 99mg | 579mg | 14% |
| Saturated fat | 0g | 2.336g | 11% |
| Vitamin E | 0.01mg | 1.67mg | 11% |
| Vitamin B5 | 0.093mg | 0.58mg | 10% |
| Vitamin B1 | 0.048mg | 0.17mg | 10% |
| Vitamin K | 0.2µg | 11.2µg | 9% |
| Calories | 150kcal | 312kcal | 8% |
| Iron | 0.21mg | 0.81mg | 8% |
| Sodium | 371mg | 210mg | 7% |
| Choline | 2.4mg | 36.8mg | 6% |
| Magnesium | 8mg | 35mg | 6% |
| Folate | 8µg | 30µg | 6% |
| Protein | 0.27g | 3.43g | 6% |
| Copper | 0.079mg | 0.124mg | 5% |
| Vitamin C | 8.7mg | 4.7mg | 4% |
| Zinc | 0.09mg | 0.5mg | 4% |
| Vitamin B2 | 0.019mg | 0.039mg | 2% |
| Calcium | 10mg | 18mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Carbs | 38.22g | 41.44g | 1% |
| Net carbs | 38.12g | 37.64g | N/A |
| Sugar | 18.75g | 0.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +1170.4% |
| Contains more FatsFats | +73550% |
| Contains more OtherOther | +51.6% |
~equal in
Carbs
~41.44g
