Sweet and sour vs. French fries — In-Depth Nutrition Comparison
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How are sweet and sour and french fries different?
- Sweet and sour is richer in manganese, while french fries are higher in vitamin B6, vitamin B3, phosphorus, fiber, potassium, vitamin E, vitamin B1, and vitamin B5.
- French fries cover your daily need for vitamin B6 25% more than sweet and sour.
- Sweet and sour contains 3 times more Manganese than french fries. Sweet and sour contains 0.761mg of Manganese, while french fries contain 0.247mg.
Sauce, sweet and sour, ready-to-serve and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +208.1% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +484.8% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +1685.7% |
| Contains less SodiumSodium | -43.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +254.2% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +1506.4% |
| Contains more Vitamin B5Vitamin B5 | +523.7% |
| Contains more Vitamin B6Vitamin B6 | +601.9% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +1433.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +1170.4% |
| Contains more FatsFats | +73550% |
| Contains more OtherOther | +51.6% |
~equal in
Carbs
~41.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 312kcal |
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| Protein | 0.27g | 3.43g |
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| Fats | 0.02g | 14.73g |
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| Vitamin C | 8.7mg | 4.7mg |
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| Net carbs | 38.12g | 37.64g |
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| Carbs | 38.22g | 41.44g |
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| Magnesium | 8mg | 35mg |
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| Calcium | 10mg | 18mg |
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| Potassium | 99mg | 579mg |
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| Iron | 0.21mg | 0.81mg |
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| Sugar | 18.75g | 0.3g |
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| Fiber | 0.1g | 3.8g |
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| Copper | 0.079mg | 0.124mg |
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| Zinc | 0.09mg | 0.5mg |
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| Phosphorus | 7mg | 125mg |
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| Sodium | 371mg | 210mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.01mg | 1.67mg |
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| Manganese | 0.761mg | 0.247mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin B1 | 0.048mg | 0.17mg |
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| Vitamin B2 | 0.019mg | 0.039mg |
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| Vitamin B3 | 0.187mg | 3.004mg |
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| Vitamin B5 | 0.093mg | 0.58mg |
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| Vitamin B6 | 0.053mg | 0.372mg |
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| Vitamin K | 0.2µg | 11.2µg |
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| Folate | 8µg | 30µg |
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| Trans Fat | 0.06g |
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| Choline | 2.4mg | 36.8mg |
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| Saturated Fat | 0g | 2.336g |
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| Monounsaturated Fat | 0g | 5.969g |
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| Polyunsaturated fat | 0g | 5.398g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
27%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 18.45g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 161mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)