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  6. Sweet and sour vs. Glutinous rice

Sweet and sour vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and glutinous rice

  • Sweet and sour has more manganese and vitamin C; however, glutinous rice is higher in selenium.
  • Sweet and sour covers your daily manganese needs 22% more than glutinous rice.
  • Glutinous rice has less sugar.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Rice, white, glutinous, unenriched, cooked.

Infographic

Sweet and sour vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +890%
Contains more IronIron +50%
Contains more CopperCopper +61.2%
Contains more ManganeseManganese +190.5%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +14.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +55.1%
Contains more Vitamin B5Vitamin B5 +131.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Glutinous rice DV% diff.
Manganese 0.761mg 0.262mg 22%
Sodium 371mg 5mg 16%
Vitamin C 8.7mg 0mg 10%
Selenium 0.4µg 5.6µg 9%
Carbs 38.22g 21.09g 6%
Protein 0.27g 2.02g 4%
Fiber 0.1g 1g 4%
Calories 150kcal 97kcal 3%
Potassium 99mg 10mg 3%
Copper 0.079mg 0.049mg 3%
Zinc 0.09mg 0.41mg 3%
Folate 8µg 1µg 2%
Vitamin B6 0.053mg 0.026mg 2%
Vitamin B5 0.093mg 0.215mg 2%
Vitamin B1 0.048mg 0.02mg 2%
Iron 0.21mg 0.14mg 1%
Calcium 10mg 2mg 1%
Vitamin B3 0.187mg 0.29mg 1%
Magnesium 8mg 5mg 1%
Fats 0.02g 0.19g 0%
Net carbs 38.12g 20.09g N/A
Sugar 18.75g 0.05g N/A
Phosphorus 7mg 8mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0.04mg 0%
Vitamin B2 0.019mg 0.013mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.4mg 2.1mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +81.2%
Contains more OtherOther +1642.9%
Contains more ProteinProtein +648.1%
Contains more FatsFats +850%
Contains more WaterWater +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.