Sweet and sour vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
How are sweet and sour and mandarin oranges different?
- Sweet and sour is richer in manganese, while mandarin oranges are higher in vitamin C and fiber.
- Sweet and sour covers your daily need for manganese, 31% more than mandarin oranges.
- Sweet and sour contains 186 times more sodium than mandarin oranges. Sweet and sour contains 371mg of sodium, while mandarin oranges contain 2mg.
- Sweet and sour has a higher glycemic index (70) than mandarin oranges (47).
Sauce, sweet and sour, ready-to-serve and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +1851.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +206.9% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +229.7% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +1450% |
| Contains more WaterWater | +41.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.039mg | 31% |
| Vitamin C | 8.7mg | 26.7mg | 20% |
| Sodium | 371mg | 2mg | 16% |
| Carbs | 38.22g | 13.34g | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Calories | 150kcal | 53kcal | 5% |
| Vitamin A | 1µg | 34µg | 4% |
| Copper | 0.079mg | 0.042mg | 4% |
| Fructose | 2.4g | 3% | |
| Calcium | 10mg | 37mg | 3% |
| Potassium | 99mg | 166mg | 2% |
| Phosphorus | 7mg | 20mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin B6 | 0.053mg | 0.078mg | 2% |
| Vitamin B5 | 0.093mg | 0.216mg | 2% |
| Iron | 0.21mg | 0.15mg | 1% |
| Vitamin B2 | 0.019mg | 0.036mg | 1% |
| Choline | 2.4mg | 10.2mg | 1% |
| Vitamin B3 | 0.187mg | 0.376mg | 1% |
| Vitamin B1 | 0.048mg | 0.058mg | 1% |
| Protein | 0.27g | 0.81g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.02g | 0.31g | 0% |
| Net carbs | 38.12g | 11.54g | N/A |
| Sugar | 18.75g | 10.58g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.06g | 0% |
| Polyunsaturated fat | 0g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 8.17g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.