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  6. Sweet and sour vs. Mango

Sweet and sour vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and mango?

  • Sweet and sour is richer in manganese, yet mango is richer in vitamin C, vitamin A, folate, fiber, vitamin E, and vitamin B6.
  • Mango's daily need coverage for vitamin C is 31% higher.
  • Sweet and sour has 371 times more sodium than mango. Sweet and sour has 371mg of sodium, while mango has 1mg.
  • Mango has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Mangos, raw types in this comparison.

Infographic

Sweet and sour vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +31.3%
Contains more ManganeseManganese +1107.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +69.7%
Contains more CopperCopper +40.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +50%
~equal in Calcium ~11mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin CVitamin C +318.4%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +8900%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +437.5%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Mango DV% diff.
Vitamin C 8.7mg 36.4mg 31%
Manganese 0.761mg 0.063mg 30%
Sodium 371mg 1mg 16%
Folate 8µg 43µg 9%
Carbs 38.22g 14.98g 8%
Fructose 4.68g 6%
Fiber 0.1g 1.6g 6%
Vitamin E 0.01mg 0.9mg 6%
Vitamin A 1µg 54µg 6%
Vitamin B6 0.053mg 0.119mg 5%
Calories 150kcal 60kcal 5%
Copper 0.079mg 0.111mg 4%
Vitamin K 0.2µg 4.2µg 3%
Vitamin B3 0.187mg 0.669mg 3%
Vitamin B1 0.048mg 0.028mg 2%
Potassium 99mg 168mg 2%
Vitamin B5 0.093mg 0.197mg 2%
Vitamin B2 0.019mg 0.038mg 1%
Choline 2.4mg 7.6mg 1%
Fats 0.02g 0.38g 1%
Protein 0.27g 0.82g 1%
Phosphorus 7mg 14mg 1%
Iron 0.21mg 0.16mg 1%
Net carbs 38.12g 13.38g N/A
Magnesium 8mg 10mg 0%
Calcium 10mg 11mg 0%
Sugar 18.75g 13.66g N/A
Zinc 0.09mg 0.09mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0g 0.14g 0%
Polyunsaturated fat 0g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more CarbsCarbs +155.1%
Contains more OtherOther +238.9%
Contains more ProteinProtein +203.7%
Contains more FatsFats +1800%
Contains more WaterWater +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.