Sweet and sour vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and maple sugar
- Sweet and sour is richer in vitamin C, while maple sugar is higher in manganese, zinc, iron, calcium, and potassium.
- Maple sugar covers your daily manganese needs 159% more than sweet and sour.
- Maple sugar is lower in sodium.
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +6633.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +481.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 4.422mg | 159% |
| Zinc | 0.09mg | 6.06mg | 54% |
| Carbs | 38.22g | 90.9g | 18% |
| Iron | 0.21mg | 1.61mg | 18% |
| Sodium | 371mg | 11mg | 16% |
| Calories | 150kcal | 354kcal | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Calcium | 10mg | 90mg | 8% |
| Potassium | 99mg | 274mg | 5% |
| Vitamin B6 | 0.053mg | 0.003mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B1 | 0.048mg | 0.009mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Copper | 0.079mg | 0.099mg | 2% |
| Vitamin B5 | 0.093mg | 0.048mg | 1% |
| Vitamin B3 | 0.187mg | 0.04mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Phosphorus | 7mg | 3mg | 1% |
| Protein | 0.27g | 0.1g | 0% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 38.12g | 90.9g | N/A |
| Sugar | 18.75g | 84.87g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +170% |
| Contains more WaterWater | +653.4% |
| Contains more OtherOther | +52.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +137.8% |
